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Tue 23rd Apr 2024 at 5:10pm by DamianP123

Run > General

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Time
1:03:51
Miles
8.55
Min/mi
7:28
Pacing
63.9%
WAVA
64.67
Stride(cm)
121
Cals
857
Watts
335
Cadence
178
BPM
138
%MHR
80.4
B/mi
1027
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 126/136bpm [1007b/mi] 100cal 317/414W
2) 1mi - 7:33(7:33/mi) 135/142bpm [1018b/mi] 103cal 342/422W
3) 1mi - 7:52(7:52/mi) 134/139bpm [1055b/mi] 103cal 338/394W
4) 1mi - 8:08(8:08/mi) 136/146bpm [1107b/mi] 105cal 337/420W
5) 1mi - 6:47(6:47/mi) 141/156bpm [957b/mi] 94cal 338/405W
6) 1mi - 6:43(6:43/mi) 147/151bpm [988b/mi] 96cal 344/423W
7) 1mi - 7:03(7:03/mi) 148/154bpm [1043b/mi] 102cal 352/447W
8) 1mi - 7:41(7:41/mi) 137/152bpm [1053b/mi] 100cal 324/421W
9) 0.55mi - 4:04(7:23/mi) 136/145bpm [1004b/mi] 54cal 317/376W

8:00 7:33 7:52 8:08 6:47 6:43 7:03 7:41 4:04

Pin Map

0mi in 0

Pace

15%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.25	10:00	10:00	7:59	128 71-136	1022	172 164-180	324 111-414	24/17
2.58	20:00	10:00	7:33	135 130-142	1019	177 170-182	339 258-422	23/16
3.81	30:00	10:00	8:05	134 128-146	1084	178 176-182	334 280-420	34/7
4.96	40:00	10:00 +1:56	8:45	141 87-156	1235	181 174-192	345 162-405	29/25
6.43	50:00	10:00	6:46	147 139-151	995	182 176-186	345 279-423	6/43
7.73	1:00:00	10:00 +22	7:41	141 120-154	1083	180 154-186	332 225-447	18/25
8.55	1:06:09	6:09	7:34	138 128-146	1044	180 174-186	329 257-421	15/17

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 71m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	8:18
26 1.2%	7:48
17 1.9%	7:59
15 3.4%	8:22
12 1.5%	7:29
10 1.6%	7:46
See your biggest climbs

Power

335W (447 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	8.5	1:04:13	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.57%	More
800m	3:08	6:18	61.28%	More
1km	3:55	6:19	63.83%	More
Mile	6:29	6:29	65.66%	More
5k	21:17	6:51	68.12%	More
5 miles	38:24	7:41	61.44%	More
10k	47:36	7:40	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:50	7:02	66.38
5M	36:09	7:14	65.27
10km	45:31	7:20	64.73
10M	1:15:23	7:32	64.59
Half	1:40:22	7:40	63.69
20M	2:37:10	7:52	64.45
Mara	3:29:15	7:59	64.55

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