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Tue 23rd Apr 2024 at 3:09pm by Menstrie_Runner

Run > General

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Time
1:30:22
Miles
8.39
Min/mi
10:46
Pacing
86.1%
WAVA
43.31
Stride(cm)
87
Cals
1136
Cadence
172
BPM
148
%MHR
86.8
B/mi
1598
Asc(m)
562
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 133/151bpm [1315b/mi] 124cal 6.07/6.8mph
2) 1mi - 10:39(10:39/mi) 146/162bpm [1554b/mi] 139cal 5.63/6.99mph
3) 1mi - 10:52(10:52/mi) 156/169bpm [1694b/mi] 147cal 5.53/5.85mph
4) 1mi - 9:32(9:32/mi) 146/152bpm [1392b/mi] 120cal 6.29/7.37mph
5) 1mi - 10:22(10:22/mi) 150/168bpm [1555b/mi] 134cal 5.79/6.55mph
6) 1mi - 12:47(12:47/mi) 158/170bpm [2019b/mi] 168cal 4.7/5.87mph
7) 1mi - 10:54(10:54/mi) 148/157bpm [1613b/mi] 122cal 5.51/6.37mph
8) 1mi - 10:52(10:52/mi) 149/159bpm [1619b/mi] 129cal 5.52/6.26mph
9) 0.39mi - 4:32(11:35/mi) 152/162bpm [1761b/mi] 53cal 5.18/5.76mph

9:53 10:39 10:52 9:32 10:22 12:47 10:54 10:52 4:32

Pace

19%

16%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:49	131 93-151	1287	169 160-176	111/59
1.96	20:00	10:00	10:37	146 134-162	1551	171 162-176	68/72
2.87	30:00	10:00	11:00	157 143-169	1728	172 164-178	82/24
3.91	40:00	10:00	9:33	146 139-152	1395	175 172-180	35/107
4.87	50:00	10:00	10:25	150 139-166	1563	173 168-178	51/71
5.69	1:00:00	10:00	12:14	156 144-167	1908	170 160-226	103/39
6.58	1:10:00	10:00	11:18	153 137-170	1728	172 158-180	66/54
7.47	1:20:00	10:00	11:10	146 140-155	1630	174 164-180	51/77
8.36	1:30:00	10:00	11:15	152 144-160	1710	172 168-176	66/63
8.39	1:30:23	23	13:04	160 160-161	2089	167 164-170	0/2

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 116m, Flat prediction 1:26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.2%	11:43
64 29.3%	10:56
37 10.8%	14:19
33 5.4%	10:24
26 7.2%	11:52
22 16.7%	14:46
See your biggest climbs

Cadence

172 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.4	1:30:23	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.95%	More
800m	4:28	9:00	41.50%	More
1km	5:43	9:12	42.37%	More
Mile	9:27	9:27	43.75%	More
5k	31:51	10:15	44.11%	More
5 miles	51:04	10:13	44.72%	More
10k	1:06:07	10:38	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.56
5km	31:32	10:09	44.56
5M	52:12	10:26	43.76
10km	1:05:44	10:35	43.37
10M	1:48:51	10:53	43.25
Half	2:24:55	11:04	42.64
20M	3:46:56	11:21	43.14
Mara	5:02:09	11:32	43.21

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