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Tue 23rd Apr 2024 at 3:01pm by TomC82

Run > General

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Time
59:09
Miles
8.03
Min/mi
7:22
Pacing
96.1%
WAVA
61.18
Stride(cm)
119
Cals
871
Cadence
183
BPM
174
%MHR
101.8
B/mi
1282
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 172/181bpm [1251b/mi] 106cal
2) 1mi - 7:25(7:25/mi) 170/174bpm [1260b/mi] 107cal
3) 1mi - 7:28(7:28/mi) 174/180bpm [1298b/mi] 110cal
4) 1mi - 7:39(7:39/mi) 176/181bpm [1347b/mi] 114cal
5) 1mi - 7:22(7:22/mi) 174/178bpm [1280b/mi] 108cal
6) 1mi - 7:15(7:15/mi) 174/176bpm [1261b/mi] 106cal
7) 1mi - 7:19(7:19/mi) 176/179bpm [1288b/mi] 109cal
8) 1mi - 7:12(7:12/mi) 177/180bpm [1275b/mi] 108cal
9) 0.03mi - 13(7:33/mi) 175/175bpm [1322b/mi] 3cal

7:16 7:25 7:28 7:39 7:22 7:15 7:19 7:12 13

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:18	171 123-181	1247	181 172-184	29/2
2.72	20:00	10:00	7:26	173 166-180	1285	183 178-186	23/1
4.02	30:00	10:00	7:39	175 171-181	1339	183 170-210	26/0
5.40	40:00	10:00	7:16	174 168-178	1264	183 172-192	2/29
6.77	50:00	10:00	7:19	175 171-179	1279	184 178-186	2/23
8.03	59:09	9:09	7:16	176 172-180	1278	185 160-190	3/31

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 77m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
77 1.2%	7:27
See your biggest climbs

Cadence

183 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8	59:09	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.08%	More
800m	3:27	6:57	51.76%	More
1km	4:22	7:02	53.55%	More
Mile	7:12	7:12	55.68%	More
5k	22:33	7:15	60.46%	More
5 miles	36:47	7:21	60.20%	More
10k	45:51	7:23	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	20:02	6:27	68.05
5M	34:28	6:54	64.23
10km	44:10	7:06	62.52
10M	1:15:57	7:36	60.00
Half	1:43:20	7:53	57.86
20M	2:47:22	8:22	56.60
Mara	3:47:41	8:41	55.48

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