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Tue 23rd Apr 2024 at 12:19pm by ElDuderino

Run > General

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Time
29:42
Miles
3.13
Min/mi
9:29
Pacing
87.3%
WAVA
47.24
Stride(cm)
100
Cals
459
Watts
410
Cadence
169
BPM
138
%MHR
81
B/mi
1314
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 116/122bpm [1107b/mi] 133cal 392/472W
2) 1mi - 9:13(9:13/mi) 139/159bpm [1281b/mi] 143cal 414/770W
3) 1mi - 9:43(9:43/mi) 158/161bpm [1536b/mi] 163cal 397/495W
4) 0.13mi - 1:13(9:28/mi) 158/160bpm [1495b/mi] 20cal 398/436W

9:33 9:13 9:43 1:13

Pace

24%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	116 69-123	1107	169 160-178	408 125-472	11/10
2.13	20:00	10:00	9:17	142 117-161	1317	168 100-214	422 294-770	10/11
3.13	29:43	9:43	9:42	158 153-161	1532	169 162-176	399 382-495	8/8

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

410W (770 max)

Power Graph

Power Bands

Cadence

169 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	29:39	9:30
Walk	0.1	100	0	2	5:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.78%	More
800m	4:15	8:32	43.33%	More
1km	5:22	8:38	44.70%	More
Mile	9:00	9:00	45.58%	More
5k	29:28	9:29	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:28	9:29	47.32
5M	48:48	9:46	46.44
10km	1:01:26	9:53	46.03
10M	1:41:44	10:10	45.90
Half	2:15:27	10:20	45.24
20M	3:32:07	10:36	45.77
Mara	4:42:25	10:47	45.84

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