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Tue 23rd Apr 2024 at 9:13am by Jozey

Run > General

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Time
1:15:02
Miles
8.41
Min/mi
8:55
Pacing
79.3%
WAVA
67.97
Stride(cm)
97
Cals
784
Cadence
186
BPM
148
%MHR
82
B/mi
1324
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 134/150bpm [1260b/mi] 93cal
2) 0.07mi - 36(8:56/mi) 110/121bpm [982b/mi] 5cal
3) 0.98mi - 7:30(7:38/mi) 141/154bpm [1077b/mi] 86cal
4) 0.33mi - 3:30(10:35/mi) 139/151bpm [1470b/mi] 31cal
5) 0.91mi - 7:30(8:14/mi) 151/165bpm [1243b/mi] 87cal
6) 0.33mi - 3:30(10:37/mi) 146/157bpm [1550b/mi] 32cal
7) 0.96mi - 7:30(7:51/mi) 156/170bpm [1224b/mi] 87cal
8) 0.33mi - 3:30(10:46/mi) 149/169bpm [1604b/mi] 32cal
9) 0.95mi - 7:30(7:55/mi) 157/173bpm [1244b/mi] 87cal
10) 0.33mi - 3:30(10:34/mi) 150/163bpm [1585b/mi] 32cal
11) 1mi - 9:22(9:22/mi) 156/162bpm [1460b/mi] 95cal
12) 1mi - 9:32(9:32/mi) 154/161bpm [1467b/mi] 96cal
13) 0.23mi - 2:07(9:20/mi) 155/159bpm [1445b/mi] 21cal
14) 0mi - 2(11:39/mi) 152/152bpm [1770b/mi]

9:24 36 7:30 3:30 7:30 3:30 7:30 3:30 7:30 3:30 9:22 9:32 2:07 2

Pace

39%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +1:03	10:21	133 81-150	1376	185 182-188	9/10
2.17	20:00	10:00	8:18	138 96-154	1145	190 124-196	9/20
3.32	30:00	10:00	8:42	149 133-165	1295	187 96-198	21/9
4.51	40:00	10:00	8:24	152 136-167	1278	189 96-196	7/11
5.66	50:00	10:00	8:41	154 140-171	1338	187 96-196	10/7
6.72	1:00:00	10:00	9:28	155 136-173	1467	182 124-196	9/17
7.76	1:10:00	10:00	9:35	156 150-161	1496	185 184-188	18/7
8.41	1:16:04	6:04	9:22	153 145-159	1434	185 182-188	9/9

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 1:14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:03
See your biggest climbs

Cadence

186 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	188	8.3	1:12:08	8:52
Walk	3.7	123	0.2	2:53	18:51
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	56.75%	More
800m	3:44	7:31	63.15%	More
1km	4:41	7:32	65.39%	More
Mile	7:39	7:39	67.57%	More
5k	26:19	8:28	68.62%	More
5 miles	42:51	8:34	68.93%	More
10k	54:15	8:44	68.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	65.83
5km	26:07	8:24	69.13
5M	43:14	8:39	68.32
10km	54:26	8:46	68.01
10M	1:30:09	9:01	67.85
Half	2:00:02	9:10	66.65
20M	3:07:58	9:24	67.22
Mara	4:10:15	9:33	67.03

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