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Tue 23rd Apr 2024 at 5:11am by sjb007

Run > General

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Time
1:06:10
Miles
6.50
Min/mi
10:11
Pacing
93%
WAVA
47.10
BPM
154
%MHR
85.4
B/mi
1565
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

1) 1m - 10:00(10:00/m) 151/162bpm [1512b/mi]
2) 1m - 10:04(10:04/m) 157/164bpm [1582b/mi]
3) 1m - 10:00(10:00/m) 162/165bpm [1623b/mi]
4) 1m - 10:10(10:10/m) 159/166bpm [1616b/mi]
5) 1m - 10:09(10:09/m) 155/159bpm [1572b/mi]
6) 1m - 10:43(10:43/m) 145/153bpm [1553b/mi]
7) 0.5m - 5:04(10:09/m) 142/150bpm [1436b/mi]

10:00 10:04 10:00 10:10 10:09 10:43 5:04

Pace

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	151 111-162	1510	27/14
1.99	20:00	10:00	10:04	157 148-164	1581	23/11
3.00	30:00	10:00	9:59	162 159-165	1617	28/15
3.98	40:00	10:00	10:11	159 150-166	1620	14/15
4.96	50:00	10:00	10:08	155 148-159	1571	19/19
5.89	1:00:00	10:00	10:48	146 141-155	1576	19/54
6.50	1:06:10	6:10	10:06	142 140-150	1435	12/16

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 51m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	10:28
13 2.3%	10:31
12 1.8%	10:03
10 5.3%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.77%	More
800m	4:45	9:34	40.77%	More
1km	5:59	9:37	42.27%	More
Mile	9:46	9:46	43.95%	More
5k	31:07	10:01	46.95%	More
5 miles	50:23	10:05	47.22%	More
10k	1:03:17	10:11	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:15	9:44	48.29
5M	50:06	10:01	47.49
10km	1:03:05	10:09	47.10
10M	1:44:28	10:27	47.01
Half	2:19:05	10:37	46.36
20M	3:37:48	10:53	46.91
Mara	4:49:58	11:04	46.99

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