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Tue 23rd Apr 2024 at 5:37am by CLEEVE

Run > General

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Time
46:35
Miles
5.14
Min/mi
9:04
Pacing
92.1%
WAVA
59.37
Stride(cm)
109
Cals
467
Cadence
163
BPM
134
%MHR
78.4
B/mi
1216
Asc(m)
292
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 126/138bpm [1249b/mi] 61cal 6.05/6.95mph
2) 0.62mi - 5:39(9:06/mi) 129/133bpm [1174b/mi] 55cal 6.59/7.01mph
3) 0.62mi - 5:34(8:57/mi) 128/136bpm [1146b/mi] 49cal 6.7/7.08mph
4) 0.62mi - 5:25(8:43/mi) 136/142bpm [1185b/mi] 56cal 6.89/7.22mph
5) 0.62mi - 5:19(8:34/mi) 133/141bpm [1139b/mi] 49cal 7/7.33mph
6) 0.62mi - 5:24(8:42/mi) 141/149bpm [1226b/mi] 58cal 6.9/7.2mph
7) 0.62mi - 5:58(9:36/mi) 141/146bpm [1354b/mi] 62cal 6.25/6.64mph
8) 0.62mi - 5:41(9:08/mi) 144/151bpm [1315b/mi] 62cal 6.57/7.12mph
9) 0.16mi - 1:25(8:41/mi) 145/149bpm [1259b/mi] 15cal 6.91/7.37mph

6:10 5:39 5:34 5:25 5:19 5:24 5:58 5:41 1:25

Pace

28%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	125 78-137	1183	163 158-170	65/44
2.17	20:00	10:00	8:57	130 117-138	1164	162 156-172	67/92
3.34	30:00	10:00	8:34	136 127-148	1166	164 162-168	90/102
4.42	40:00	10:00	9:17	141 137-146	1309	164 160-168	70/51
5.14	46:35	6:35	9:10	145 139-151	1329	164 160-168	63/52

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 77m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.9%	10:32
22 12.6%	8:10
16 10.3%	8:33
16 8.0%	10:09
15 12.7%	9:45
14 7.9%	8:48
See your biggest climbs

Cadence

163 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	46:35	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.08%	More
800m	4:11	8:24	51.95%	More
1km	5:13	8:24	54.28%	More
Mile	8:28	8:28	56.93%	More
5k	27:21	8:48	60.12%	More
5 miles	45:10	9:02	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.68
5km	27:19	8:48	60.19
5M	45:14	9:03	59.50
10km	56:58	9:10	59.14
10M	1:34:19	9:26	59.21
Half	2:05:35	9:35	58.48
20M	3:16:39	9:50	59.18
Mara	4:21:49	10:00	59.27

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