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Mon 22nd Apr 2024 at 7:22pm by Poncho

Run > General

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Time
40:15
Miles
4.10
Min/mi
9:49
Pacing
85.1%
WAVA
49.49
Stride(cm)
105
Cals
512
Cadence
156
BPM
140
B/mi
1374
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 132/140bpm [1349b/mi] 125cal
2) 1mi - 9:55(9:55/mi) 143/150bpm [1418b/mi] 128cal
3) 1mi - 9:52(9:52/mi) 144/154bpm [1421b/mi] 126cal
4) 1mi - 9:22(9:22/mi) 143/147bpm [1341b/mi] 121cal
5) 0.1mi - 52(8:34/mi) 146/148bpm [1250b/mi] 12cal

10:13 9:55 9:52 9:22 52

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +43	11:00	130 96-140	1430	157 98-164	11/7
1.91	20:00	10:00 +4	9:58	143 137-150	1426	156 152-160	7/7
2.91	30:00	10:00 +23	10:03	145 127-154	1457	155 150-158	12/7
3.95	40:00	10:00	9:35	142 127-146	1360	156 152-160	4/12
4.10	41:24	1:24	9:16	145 142-147	1345	156 154-158	0/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	4.1	40:17	10:05
Walk	0.0	98	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.15%	More
800m	4:30	9:03	44.14%	More
1km	5:40	9:07	45.67%	More
Mile	9:17	9:17	47.37%	More
5k	30:33	9:50	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	30:00	9:39	49.89
5M	49:40	9:56	49.12
10km	1:02:32	10:04	48.74
10M	1:43:34	10:21	48.68
Half	2:17:53	10:32	48.02
20M	3:35:56	10:48	48.59
Mara	4:47:29	10:58	48.66

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