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Mon 22nd Apr 2024 at 9:52pm by Ouchling

Run > Treadmill

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Time
33:00
Miles
3.77
Min/mi
8:45
Pacing
80.9%
WAVA
57.03
Stride(cm)
107
Cals
287
Cadence
173
BPM
144
%MHR
76
B/mi
1265
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 141/147bpm [1190b/mi] 74cal 7.11/8.06mph
2) 1mi - 9:37(9:37/mi) 137/151bpm [1316b/mi] 76cal 6.25/7.95mph
3) 1mi - 8:20(8:20/mi) 150/156bpm [1251b/mi] 76cal 7.2/8.37mph
4) 0.77mi - 6:37(8:35/mi) 152/156bpm [1304b/mi] 61cal 6.99/7.87mph

8:26 9:37 8:20 6:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:23	141 129-147	1182	176 172-180
2.23	20:00	10:00	9:38	139 104-152	1340	166 116-178
3.44	30:00	10:00	8:17	151 147-155	1251	176 170-180
3.77	33:01	3:01	9:03	153 148-156	1384	176 172-180

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	3.7	31:09	8:28
Walk	5.6	120	0.1	1:52	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.81%	More
800m	4:05	8:13	48.78%	More
1km	5:08	8:15	50.61%	More
Mile	8:16	8:16	53.37%	More
5k	27:07	8:44	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.43
5km	26:50	8:38	57.50
5M	44:39	8:56	56.38
10km	56:20	9:04	55.95
10M	1:33:46	9:23	55.23
Half	2:05:12	9:33	53.95
20M	3:16:55	9:51	53.82
Mara	4:22:55	10:02	53.29

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