Mon 22nd Apr 2024 at 6:33pm by orbness
Run > General
-
Time
1:28:46
-
Miles
11.19
-
Min/mi
7:56
-
Pacing
9.9%
-
WAVA
65.66
-
Stride(cm)
117
-
Cals
1470
-
Cadence
173
-
BPM
171
-
%MHR
96.2
-
B/mi
1359
-
Asc(m)
352
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:28(8:47/mi) 149/161bpm [1309b/mi] 73cal 6.83/8.08mph
2) 0.62mi - 5:06(8:13/mi) 159/175bpm [1306b/mi] 75cal 7.3/7.62mph
3) 0.62mi - 5:30(8:51/mi) 158/168bpm [1398b/mi] 79cal 6.78/8.31mph
4) 0.62mi - 4:44(7:37/mi) 164/170bpm [1248b/mi] 72cal 7.89/8.25mph
5) 0.62mi - 5:22(8:38/mi) 167/174bpm [1441b/mi] 83cal 6.95/7.72mph
6) 0.62mi - 5:17(8:30/mi) 169/175bpm [1436b/mi] 84cal 7.06/7.53mph
7) 0.62mi - 4:57(7:58/mi) 173/181bpm [1377b/mi] 82cal 7.54/8.66mph
8) 0.62mi - 4:21(7:01/mi) 177/181bpm [1241b/mi] 76cal 8.56/9.43mph
9) 0.62mi - 5:25(8:43/mi) 177/185bpm [1543b/mi] 95cal 6.88/7.16mph
10) 0.62mi - 5:19(8:34/mi) 180/191bpm [1542b/mi] 95cal 7.01/8.29mph
11) 0.62mi - 4:36(7:24/mi) 183/189bpm [1354b/mi] 82cal 8.11/8.79mph
12) 0.62mi - 4:25(7:06/mi) 180/185bpm [1279b/mi] 79cal 8.44/9.31mph
13) 0.62mi - 4:33(7:19/mi) 179/187bpm [1310b/mi] 80cal 8.2/8.64mph
14) 0.62mi - 4:22(7:01/mi) 180/187bpm [1263b/mi] 78cal 8.55/9.18mph
15) 0.62mi - 4:56(7:56/mi) 180/186bpm [1428b/mi] 88cal 7.57/8.54mph
16) 0.62mi - 4:37(7:26/mi) 180/185bpm [1339b/mi] 82cal 8.06/8.5mph
17) 0.62mi - 4:34(7:21/mi) 179/189bpm [1316b/mi] 76cal 8.16/8.47mph
18) 0.62mi - 5:12(8:22/mi) 178/186bpm [1490b/mi] 91cal 7.17/7.95mph
19) 0.01mi - 3(8:08/mi) 182/182bpm [1479b/mi] 7.38/6.82mph
5:28 5:06 5:30 4:44 5:22 5:17 4:57 4:21 5:25 5:19 4:36 4:25 4:33 4:22 4:56 4:37 4:34 5:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.18 |
10:00 |
10:00 |
8:29 |
152 105-175 |
1291 |
170 110-180 |
33/71 |
1.76 |
20:00 |
10:00 +4:46
|
17:16 |
152 103-167 |
2624 |
169 108-180 |
14/21 |
2.95 |
30:00 |
10:00 +27
|
8:25 |
165 159-171 |
1388 |
175 116-182 |
60/70 |
3.98 |
40:00 |
10:00 +1:12
|
9:41 |
170 160-175 |
1647 |
171 122-180 |
39/34 |
5.22 |
50:00 |
10:00 +43
|
8:02 |
176 168-181 |
1414 |
175 168-184 |
55/60 |
6.27 |
1:00:00 |
10:00 +52
|
9:33 |
179 172-189 |
1710 |
173 116-186 |
45/39 |
7.54 |
1:10:00 |
10:00 +58
|
7:52 |
182 175-188 |
1432 |
177 116-186 |
88/84 |
8.90 |
1:20:00 |
10:00 |
7:20 |
179 173-187 |
1314 |
173 168-178 |
67/73 |
10.24 |
1:30:00 |
10:00 |
7:27 |
181 174-189 |
1350 |
175 170-180 |
77/75 |
10.88 |
1:40:00 |
10:00 +4:54
|
15:37 |
172 136-187 |
2686 |
178 170-186 |
33/31 |
11.19 |
1:42:36 |
2:36 |
8:32 |
181 177-186 |
1543 |
172 168-176 |
13/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 14.2% |
13:19
|
22 9.2% |
39:59
|
17 5.0% |
6:46
|
17 8.4% |
7:14
|
16 6.7% |
8:33
|
12 6.1% |
9:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
174 |
11.2 |
1:27:50 |
8:23 |
Walk |
8.5 |
113 |
0 |
9:09 |
3:57:59 |
Pause |
5.2 |
- |
- |
5:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
53.25% |
More |
800m |
3:20 |
6:42 |
61.20% |
More |
1km |
4:13 |
6:47 |
63.05% |
More |
Mile |
7:06 |
7:06 |
63.39% |
More |
5k |
22:56 |
7:23 |
66.88% |
More |
5 miles |
39:28 |
7:54 |
63.42% |
More |
10k |
49:29 |
7:58 |
63.24% |
More |
10 miles |
1:27:29 |
8:45 |
59.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
71.88 |
5km |
21:44 |
7:00 |
70.59 |
5M |
36:39 |
7:20 |
68.31 |
10km |
46:32 |
7:29 |
67.25 |
10M |
1:18:27 |
7:51 |
66.01 |
Half |
1:45:32 |
8:03 |
64.47 |
20M |
2:47:56 |
8:24 |
64.20 |
Mara |
3:45:54 |
8:37 |
63.64 |
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