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Mon 22nd Apr 2024 at 6:45pm by MikeH

Run > General

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Time
45:50
Miles
5.01
Min/mi
9:09
Pacing
62.1%
WAVA
54.31
Stride(cm)
100
Cals
614
Cadence
176
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 122cal 6.34/6.8mph
2) 1mi - 9:23(9:23/mi) 125cal 6.4/6.91mph
3) 1mi - 9:21(9:21/mi) 123cal 6.41/7.12mph
4) 1mi - 8:59(8:59/mi) 124cal 6.68/7.1mph
5) 1mi - 8:33(8:33/mi) 119cal 7.02/7.7mph
6) 0.01mi - 6(9:21/mi) 1cal 6.42/7.51mph

9:28 9:23 9:21 8:59 8:33 6

Pace

10%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00 +1:37	11:20	175 118-182	58/67
1.92	20:00	10:00 +21	9:39	176 120-182	60/74
2.80	30:00	10:00 +1:40	11:22	175 172-180	66/52
3.91	40:00	10:00	9:00	176 170-192	79/75
4.98	50:00	10:00 +48	9:20	178 120-186	106/101
5.01	50:16	16	8:40	178 176-180	1/3

Elevation

Asc 211m, Range 40m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	8:56
12 9.1%	9:06
11 9.6%	8:31
See your biggest climbs

Cadence

176 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	5	45:31	10:01
Walk	0.8	118	0	25	13:08
Pause	7.9	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.34%	More
800m	4:03	8:09	49.92%	More
1km	5:07	8:14	51.45%	More
Mile	8:52	8:52	50.36%	More
5k	30:23	9:47	50.07%	More
5 miles	50:08	10:02	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:37	8:53	55.09
5M	45:44	9:09	54.27
10km	57:35	9:16	53.87
10M	1:35:21	9:32	53.82
Half	2:06:57	9:41	53.11
20M	3:18:49	9:56	53.74
Mara	4:24:42	10:06	53.82

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