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Mon 22nd Apr 2024 at 12:25pm by Shortcut Cam

Run > Tempo

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Time
51:39
Miles
5.77
Min/mi
8:57
Pacing
86.7%
WAVA
54.74
Stride(cm)
104
Cals
477
Cadence
173
BPM
131
%MHR
77.2
B/mi
1169
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

ASG loop
1) 1mi - 9:47(9:47/mi) 123/149bpm [1204b/mi] 68cal 6.13/6.85mph
2) 0.4mi - 3:45(9:23/mi) 117/128bpm [1097b/mi] 32cal 6.4/6.74mph
3) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 91cal 7.33/7.6mph
4) 1mi - 8:13(8:13/mi) 138/141bpm [1134b/mi] 91cal 7.3/7.64mph
5) 1mi - 8:08(8:08/mi) 141/145bpm [1147b/mi] 89cal 7.38/7.76mph
6) 1mi - 10:02(10:02/mi) 127/140bpm [1274b/mi] 78cal 5.98/7.37mph
7) 0.37mi - 3:33(9:31/mi) 126/131bpm [1199b/mi] 28cal 6.31/6.74mph

9:47 3:45 8:11 8:13 8:08 10:02 3:33

Pace

10%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	123 64-149	1201	175 76-182	44/15
2.20	20:00	10:00	8:32	128 109-144	1092	175 172-180	22/33
3.41	30:00	10:00	8:15	138 131-143	1138	175 170-178	38/34
4.55	40:00	10:00	8:45	137 105-145	1198	169 114-178	35/34
5.59	50:00	10:00 +7	9:37	128 121-138	1231	171 124-176	15/27
5.77	51:45	1:45	9:41	126 123-130	1220	171 168-174	2/3

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 31m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	9:45
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	5.7	50:26	8:51
Walk	2.5	116	0.1	1:19	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:24	40.54%	More
200m	56	7:29	43.20%	More
400m	1:56	7:46	43.65%	More
800m	3:57	7:57	50.26%	More
1km	4:59	8:01	52.02%	More
Mile	8:04	8:04	54.45%	More
5k	25:29	8:12	58.72%	More
5 miles	44:11	8:50	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	25:39	8:15	58.35
5M	43:55	8:47	55.55
10km	56:10	9:02	54.27
10M	1:36:12	9:37	52.41
Half	2:10:34	9:58	50.71
20M	3:30:43	10:32	49.79
Mara	4:45:59	10:55	48.92

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