Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 10:42am by Steve Kennaugh

Run > General

Follow User
0 👍

Time
2:32:54
Miles
5.87
Min/mi
26:03
Pacing
0%
WAVA
18.34
Stride(cm)
53
Cals
839
Cadence
116
BPM
126
%MHR
73.4
B/mi
3270
Asc(m)
434
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 135/162bpm [3190b/mi] 167cal 2.54/3.51mph
2) 1mi - 35:46(35:46/mi) 125/148bpm [4470b/mi] 176cal 1.68/3.8mph
3) 1mi - 17:46(17:46/mi) 132/139bpm [2345b/mi] 111cal 3.38/3.72mph
4) 1mi - 38:24(38:24/mi) 113/132bpm [4338b/mi] 158cal 1.56/3.74mph
5) 1mi - 19:35(19:35/mi) 132/162bpm [2585b/mi] 125cal 3.06/3.99mph
6) 0.87mi - 17:46(20:27/mi) 126/139bpm [2576b/mi] 102cal 2.93/4.19mph

23:38 35:46 17:46 38:24 19:35 17:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:11	127 104-147	2816	114 104-120	81/15
0.86	20:00	10:00	24:14	141 130-162	3418	111 80-120	43/23
1.33	30:00	10:00	21:33	137 124-150	2952	112 100-128	61/42
1.72	40:00	10:00	25:17	132 117-139	3338	114 104-124	37/19
1.74	50:00	10:00	8:13:58	117 99-134	57794	120 120-120	0/0
2.04	1:00:00	10:00	33:43	121 101-133	4080	118 106-142	13/2
2.59	1:10:00	10:00	18:07	133 128-138	2409	122 116-128	22/54
3.17	1:20:00	10:00	17:19	130 117-138	2250	122 116-128	15/118
3.66	1:30:00	10:00	20:30	120 110-132	2460	116 100-124	79/50
3.86	1:40:00	10:00	49:13	107 92-122	5266	114 80-160	12/6
3.91	1:50:00	10:00	3:35:06	110 96-127	23660	-	2/0
4.20	2:00:00	10:00	33:58	122 92-153	4144	114 80-160	21/18
4.71	2:10:00	10:00	19:30	129 107-139	2516	115 98-124	63/36
5.26	2:20:00	10:00	18:28	136 124-162	2511	118 106-130	84/39
5.73	2:30:00	10:00	21:09	125 113-136	2644	121 92-202	16/138
5.87	2:32:54	2:54	20:40	120 117-122	2480	116 112-120	22/30

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 168m, Flat prediction 2:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
66 10.1%	22:00
41 10.2%	19:29
28 19.4%	32:26
27 11.0%	20:24
25 12.7%	21:54
23 16.4%	21:47
See your biggest climbs

Cadence

116 (202 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	162	0	1:26	36:09
Walk	92.7	115	5.8	2:21:45	24:19
Still	6.4	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	19.48%	More
800m	8:35	17:15	22.61%	More
1km	10:50	17:26	23.31%	More
Mile	17:35	17:35	24.42%	More
5k	1:17:37	24:59	18.82%	More
5 miles	2:12:27	26:29	17.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	18.33
5km	1:17:54	25:04	18.75
5M	2:08:59	25:48	18.44
10km	2:42:24	26:08	18.29
10M	4:28:56	26:54	18.26
Half	5:58:04	27:20	18.01
20M	9:20:43	28:02	18.22
Mara	12:26:32	28:30	18.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry