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Mon 22nd Apr 2024 at 10:41am by VicMcIntyre

Run > General

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Time
1:10:00
Miles
7.00
Min/mi
10:00
Pacing
91%
WAVA
55.84
Stride(cm)
91
Cals
714
Cadence
178
BPM
158
%MHR
92.5
B/mi
1582
Asc(m)
312
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 132/145bpm [1323b/mi] 82cal 5.98/6.3mph
2) 1mi - 10:10(10:10/mi) 150/158bpm [1525b/mi] 99cal 5.9/6.2mph
3) 1mi - 10:02(10:02/mi) 160/171bpm [1605b/mi] 105cal 5.98/6.57mph
4) 1mi - 9:52(9:52/mi) 167/185bpm [1649b/mi] 107cal 6.08/6.47mph
5) 1mi - 9:51(9:51/mi) 165/173bpm [1626b/mi] 105cal 6.09/6.7mph
6) 1mi - 10:02(10:02/mi) 166/171bpm [1666b/mi] 107cal 5.98/6.45mph
7) 1mi - 10:00(10:00/mi) 170/183bpm [1699b/mi] 109cal 6/6.99mph
8) 0mi - 1(5:33/mi) 175/175bpm [973b/mi] 10.8/6.53mph

10:02 10:10 10:02 9:52 9:51 10:02 10:00 1

Pace

12%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	130 88-144	1299	176 170-184	25/49
1.99	20:00	10:00	10:09	149 138-157	1512	178 170-188	56/57
2.98	30:00	10:00	10:06	160 153-171	1615	180 168-186	78/77
4.00	40:00	10:00	9:47	167 161-183	1635	178 170-184	68/53
5.02	50:00	10:00 +1	9:50	164 149-173	1613	180 172-188	59/72
6.00	1:00:00	10:00	10:09	166 162-171	1684	178 170-188	69/75
6.94	1:10:00	10:00 +35	10:37	170 157-183	1804	175 118-188	66/61
7.00	1:10:38	38	10:26	174 173-175	1815	186 184-188	1/6

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 43m, Flat prediction 1:09:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.8%	9:25
21 9.2%	9:53
16 8.5%	10:25
16 7.1%	9:47
15 12.1%	10:43
11 8.5%	9:41
See your biggest climbs

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	7	1:09:38	9:59
Walk	1.4	119	0	59	30:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.14%	More
800m	4:45	9:32	45.79%	More
1km	6:00	9:39	47.19%	More
Mile	9:46	9:46	49.39%	More
5k	30:42	9:53	54.88%	More
5 miles	49:51	9:58	55.21%	More
10k	1:02:02	9:59	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.19
5km	29:35	9:31	56.96
5M	49:00	9:48	56.16
10km	1:01:42	9:56	55.85
10M	1:42:10	10:13	55.61
Half	2:16:01	10:23	54.57
20M	3:33:00	10:39	54.87
Mara	4:43:36	10:49	54.60

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