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Mon 22nd Apr 2024 at 9:12am by Hobson

Run > General

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Time
40:03
Miles
4.10
Min/mi
9:46
Pacing
91.3%
WAVA
55.87
Stride(cm)
100
Cals
421
Cadence
164
BPM
137
%MHR
82.8
B/mi
1335
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:52(11:02/mi) 126/147bpm [1391b/mi] 65cal
2) 0.62mi - 5:54(9:30/mi) 130/139bpm [1235b/mi] 64cal
3) 0.62mi - 5:49(9:21/mi) 134/140bpm [1253b/mi] 57cal
4) 0.62mi - 6:01(9:42/mi) 137/143bpm [1328b/mi] 64cal
5) 0.62mi - 5:54(9:29/mi) 141/147bpm [1338b/mi] 66cal
6) 0.62mi - 5:53(9:28/mi) 147/158bpm [1392b/mi] 64cal
7) 0.37mi - 3:40(9:57/mi) 152/158bpm [1512b/mi] 41cal

6:52 5:54 5:49 6:01 5:54 5:53 3:40

Pace

14%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	126 89-147	1320	162 152-170	47/37
2.00	20:00	10:00	9:31	133 127-140	1267	165 160-168	47/57
3.06	30:00	10:00	9:28	140 132-146	1325	165 160-170	62/52
4.09	40:00	10:00	9:43	149 141-158	1447	163 152-172	73/65
4.10	40:04	4	11:23	151 151-151	1720	168 168-168	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 38m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	12:12
25 7.0%	9:29
12 11.4%	9:25
12 8.5%	10:51
10 6.0%	10:48
10 4.6%	9:06
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	40:04	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.69%	More
800m	4:37	9:17	47.07%	More
1km	5:48	9:20	48.84%	More
Mile	9:24	9:24	51.34%	More
5k	29:31	9:30	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.69
5km	29:51	9:36	56.45
5M	49:26	9:53	55.67
10km	1:02:14	10:01	55.38
10M	1:43:03	10:18	55.13
Half	2:17:12	10:28	54.10
20M	3:34:51	10:45	54.40
Mara	4:46:03	10:55	54.14

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