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Mon 22nd Apr 2024 at 7:33am by ferret

Run > General

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Time
1:08:51
Miles
6.24
Min/mi
11:02
Pacing
15.6%
WAVA
68.40
Stride(cm)
92
Cals
526
Watts
202
Cadence
159
BPM
110
%MHR
73.3
B/mi
1213
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 114/129bpm [1309b/mi] 90cal 194/254W
2) 1mi - 11:43(11:43/mi) 102/119bpm [1195b/mi] 82cal 199/323W
3) 1mi - 11:13(11:13/mi) 105/121bpm [1178b/mi] 79cal 192/321W
4) 1mi - 11:30(11:30/mi) 104/114bpm [1196b/mi] 83cal 189/284W
5) 1mi - 9:27(9:27/mi) 122/133bpm [1153b/mi] 87cal 217/252W
6) 1mi - 11:09(11:09/mi) 111/133bpm [1238b/mi] 83cal 190/249W
7) 0.24mi - 2:19(9:52/mi) 123/130bpm [1213b/mi] 22cal 222/253W

11:29 11:43 11:13 11:30 9:27 11:09 2:19

Pace

15%

27%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.81	10:00	10:00 +38	12:19	118 62-129	1454	157 110-166	192 2-236	9/10
1.55	20:00	10:00 +1:35	13:38	97 70-109	1322	156 120-176	198 4-280	18/9
2.28	30:00	10:00 +1:15	13:32	106 90-119	1434	155 110-180	217 34-323	36/20
3.05	40:00	10:00 +1:33	13:09	106 80-121	1393	156 124-170	191 1-270	19/31
3.54	50:00	10:00 +7:58	20:14	106 75-113	2145	157 104-166	201 51-284	7/16
3.98	1:00:00	10:00 +1:17	22:27	103 75-114	2312	157 106-166	195 5-259	16/6
4.99	1:10:00	10:00 +26	9:59	122 100-133	1217	170 150-176	216 15-252	7/16
5.73	1:20:00	10:00 +1:32	13:23	112 96-133	1499	156 100-174	200 1-249	9/11
6.24	1:27:19	7:19 +2:09	14:36	115 79-130	1680	163 154-178	210 3-253	4/6

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 33m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	14:49
11 3.0%	13:14
10 5.0%	11:31
See your biggest climbs

Power

202W (323 max)

Power Graph

Power Bands

Cadence

159 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	159	6.2	1:06:53	12:21
Walk	11.2	116	0.1	10:46	2:21:36
Still	0.5	-	-	27	-
Pause	9.5	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:38	49.26%	More
200m	1:06	8:52	54.26%	More
400m	2:15	9:04	59.87%	More
800m	4:38	9:19	72.82%	More
1km	5:49	9:22	72.68%	More
Mile	9:25	9:25	68.82%	More
5k	39:50	12:49	56.83%	More
5 miles	1:09:13	13:51	53.86%	More
10k	1:26:59	14:00	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	65.55
5km	32:53	10:35	68.84
5M	54:26	10:53	68.50
10km	1:08:33	11:02	68.41
10M	1:53:30	11:21	68.84
Half	2:31:07	11:32	67.95
20M	3:56:39	11:50	69.31
Mara	5:15:04	12:02	69.67

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