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Mon 22nd Apr 2024 at 6:11am by Lammy

Run > Intervals

Good
cold

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Time
46:23
Miles
4.71
Min/mi
9:51
Pacing
78.5%
WAVA
46.74
Stride(cm)
98
Cals
501
Cadence
166
BPM
132
%MHR
77
B/mi
1297
Asc(m)
51
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 11:00(11:00/mi) 125/136bpm [1377b/mi] 158/178rpm
2) 1mi - 9:28(9:28/mi) 130/146bpm [1232b/mi] 169/188rpm
3) 1mi - 9:16(9:16/mi) 138/146bpm [1280b/mi] 173/192rpm
4) 1mi - 9:40(9:40/mi) 136/159bpm [1315b/mi] 167/186rpm
5) 0.71mi - 6:59(9:53/mi) 129/142bpm [1277b/mi] 164/172rpm

11:00 9:28 9:16 9:40 6:59

Pace

33%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	126 104-136	1359	162 52-178	92/24
1.95	20:00	10:00	9:44	128 102-145	1246	165 104-188	38/48
3.03	30:00	10:00	9:16	139 121-146	1289	173 112-192	35/54
4.07	40:00	10:00	9:41	135 125-159	1306	166 70-186	35/38
4.71	46:23	6:23	9:58	129 118-142	1285	164 108-172	18/24

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 73m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	12:01
12 1.8%	9:52
See your biggest climbs

Cadence

166 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	4.6	44:17	9:39
Walk	4.2	109	0.1	1:58	17:06
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.58%	More
800m	3:58	7:58	47.25%	More
1km	5:04	8:10	48.13%	More
Mile	8:34	8:34	48.57%	More
5k	28:54	9:18	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.42
5km	29:50	9:36	47.46
5M	49:25	9:53	46.60
10km	1:02:13	10:01	46.19
10M	1:43:02	10:18	46.07
Half	2:17:10	10:28	45.42
20M	3:34:49	10:44	45.96
Mara	4:46:00	10:55	46.03

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