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Sun 21st Apr 2024 at 9:46am by Fjw

Run > General
  • Time
    39:02
  • Miles
    3.45
  • Min/mi
    11:19
  • Pacing
    87.5%
  • WAVA
    42.14
  • Stride(cm)
    85
  • Cals
    393
  • Watts
    235
  • Cadence
    168
  • BPM
    151
  • %MHR
    78.3
  • B/mi
    1710
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 0.62mi - 6:57(11:10/mi) 147/159bpm [1643b/mi] 70cal 240/315W
3) 0.19mi - 2:03(10:51/mi) 149/155bpm [1616b/mi] 21cal 233/255W
4) 0.06mi - 1:00(16:28/mi) 144/153bpm [2370b/mi] 8cal 192/305W
5) 0.62mi - 6:39(10:42/mi) 152/159bpm [1627b/mi] 70cal 247/277W
6) 0.21mi - 2:21(11:04/mi) 155/157bpm [1714b/mi] 25cal 248/266W
7) 0.06mi - 1:00(16:33/mi) 138/156bpm [2284b/mi] 7cal 121/228W
8) 0.62mi - 6:43(10:49/mi) 152/160bpm [1644b/mi] 69cal 237/314W
9) 0.21mi - 2:17(10:54/mi) 157/160bpm [1712b/mi] 24cal 236/242W
10) 0.04mi - 1:00(22:18/mi) 140/161bpm [3122b/mi] 7cal 63/233W
11) 0.62mi - 6:52(11:02/mi) 154/162bpm [1700b/mi] 70cal 234/273W
12) 0.18mi - 2:08(11:35/mi) 157/158bpm [1820b/mi] 22cal 253/322W
13) 0mi - 1(11:13/mi) 158/158bpm [1773b/mi]
1 6:57 2:03 1:00 6:39 2:21 1:00 6:43 2:17 1:00 6:52 2:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 +8 11:29 147 104-159 1689 167 110-194 236 55-315 17/15
1.76 20:00 10:00 11:17 152 120-159 1714 167 122-176 239 107-277 7/10
2.63 30:00 10:00 11:25 152 119-161 1736 168 108-178 228 65-314 6/9
3.45 39:10 9:10 11:15 154 125-162 1734 171 118-180 237 93-322 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 171 3.3 36:42 11:04
    Walk 6.3 122 0.1 2:27 18:38
    Still 0.0 - - 1 -

  • Power Distribution

    235W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.39% More
    800m 5:18 10:40 35.59% More
    1km 6:39 10:43 37.04% More
    Mile 11:08 11:08 38.02% More
    5k 35:10 11:19 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.32
    5km 34:56 11:15 42.35
    5M 57:51 11:34 41.56
    10km 1:12:50 11:43 41.25
    10M 2:00:36 12:04 40.96
    Half 2:40:34 12:15 40.15
    20M 4:11:27 12:34 40.31
    Mara 5:34:46 12:47 40.09
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