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Sat 20th Apr 2024 at 8:35am by Tango (Adam)

Run > General
  • Time
    29:33
  • Miles
    1.74
  • Min/mi
    16:59
  • Pacing
    8.1%
  • WAVA
    24.38
  • Stride(cm)
    90
  • Cals
    175
  • Watts
    198
  • Cadence
    105
  • BPM
    96
  • B/mi
    1636
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 100/130bpm [1694b/mi] 105/200rpm
2) 0.74mi - 12:29(16:48/mi) 92/131bpm [1542b/mi] 104/148rpm
17:00 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.48 10:00 10:00 20:48 98 80-114 2038 105 44-200 127 8-248 5/9
1.57 20:00 10:00 9:13 101 78-130 931 104 42-124 291 4-1102 118/155
1.74 29:30 9:30 53:40 89 62-131 4776 120 46-148 189 44-490 51/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 131 max Delete HR Trace

  • Cadence Distribution

    105 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.4 147 0.1 1:19 13:05
    Walk 60.0 102 1.6 17:42 10:46
    Still 35.6 - - 10:30 -

  • Power Distribution

    198W (1102 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 24 1:38 184.76% More
    800m 1:00 2:00 173.34% More
    1km 1:51 2:59 121.64% More
    Mile 8:55 8:55 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:26 16:26 23.71
    5km 54:38 17:35 24.23
    5M 1:30:28 18:06 23.77
    10km 1:53:54 18:20 23.60
    10M 3:08:37 18:52 23.54
    Half 4:11:07 19:10 23.21
    20M 6:33:15 19:40 23.49
    Mara 8:43:34 19:59 23.52
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