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Sun 4th Feb 2024 at 11:00am by salty_seadog

Run > General
  • Time
    41:13
  • Miles
    5.12
  • Min/mi
    8:03
  • Pacing
    94.1%
  • WAVA
    61.71
  • Stride(cm)
    114
  • Cals
    519
  • Watts
    318
  • Cadence
    176
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1284
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 150/165bpm [1285b/mi] 103cal 301/397W
2) 1mi - 7:56(7:56/mi) 164/167bpm [1302b/mi] 103cal 335/376W
3) 1mi - 7:57(7:57/mi) 165/167bpm [1312b/mi] 103cal 310/352W
4) 1mi - 8:03(8:03/mi) 162/166bpm [1304b/mi] 102cal 315/358W
5) 1mi - 7:52(7:52/mi) 158/168bpm [1244b/mi] 98cal 323/357W
6) 0.12mi - 50(7:05/mi) 150/154bpm [1062b/mi] 10cal 363/401W
8:34 7:56 7:57 8:03 7:52 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 10:00 10:00 8:29 152 90-166 1288 173 150-188 310 69-397 12/14
2.44 20:00 10:00 7:56 164 160-167 1300 176 88-190 325 180-370 14/15
3.68 30:00 10:00 8:03 163 142-167 1313 176 172-192 309 282-358 13/11
4.95 40:00 10:00 7:54 160 148-168 1263 176 168-184 324 284-357 12/12
5.12 41:13 1:13 7:15 150 148-154 1087 180 174-186 349 313-401 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 5.1 41:07 8:03
    Walk 0.2 88 0 6 7:40

  • Power Distribution

    318W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.36% More
    800m 3:45 7:33 53.90% More
    1km 4:46 7:40 55.29% More
    Mile 7:45 7:45 57.66% More
    5k 24:38 7:56 61.78% More
    5 miles 40:08 8:02 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.20
    5km 24:16 7:49 62.70
    5M 40:12 8:02 61.74
    10km 50:36 8:09 61.30
    10M 1:23:48 8:23 61.24
    Half 1:51:34 8:31 60.43
    20M 2:54:43 8:44 61.15
    Mara 3:52:37 8:53 61.24
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