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Sun 7th Jan 2024 at 8:32am by runningowl

Run > General
  • Time
    1:40:29
  • Miles
    11.90
  • Min/mi
    8:27
  • WAVA
    56.36
  • Cals
    1908
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1292
  • Asc(m)
    561
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.9mi - 1:40:29(8:27/mi) 153/175bpm [1292b/mi] 1908cal 7.11/15.07mph
1:40:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.22 10:00 10:00 8:14 159 105-166 1309 49/0
2.05 20:00 10:00 12:01 160 154-167 1923 42/1
3.02 30:00 10:00 10:15 150 144-160 1538 109/0
3.16 40:00 10:00 1:10:18 146 141-153 10264 22/0
4.61 50:00 10:00 6:55 166 153-175 1149 14/143
5.85 1:00:00 10:00 8:05 146 129-175 1180 2/86
6.22 1:10:00 10:00 27:03 131 114-173 3544 65/3
7.48 1:20:00 10:00 7:54 151 119-170 1194 56/75
7.99 1:30:00 10:00 19:47 151 135-160 2987 39/37
8.85 1:40:00 10:00 11:36 160 150-170 1856 59/3
8.85 1:50:00 10:00 70:35:07 154 154-154 652208 0/0
9.68 2:00:00 10:00 12:01 154 154-154 1851 33/115
10.11 2:10:00 10:00 23:12 154 99-154 3572 15/60
10.84 2:20:00 10:00 13:44 147 103-154 2018 64/7
11.73 2:30:00 10:00 11:15 151 125-167 1698 16/62
11.90 2:31:26 1:26 8:23 157 136-171 1317 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 4.6% 9:54
    66 17.2% 34:30
    66 5.9% 9:18
    53 5.3% 9:13
    40 9.7% 10:17
    30 4.8% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.20% More
    800m 3:11 6:23 58.91% More
    1km 4:01 6:28 61.29% More
    Mile 6:47 6:47 62.33% More
    5k 30:13 9:43 46.85% More
    5 miles 52:20 10:28 44.01% More
    10k 1:08:52 11:05 41.73% More
    10 miles 2:04:01 12:24 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.06
    5km 24:12 7:47 58.49
    5M 40:05 8:01 57.47
    10km 50:28 8:07 56.95
    10M 1:23:34 8:21 56.40
    Half 1:51:15 8:30 55.87
    20M 2:54:13 8:43 55.73
    Mara 3:51:58 8:51 55.91
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