Fri 29th Dec 2023 at 10:02am by markgall
Run > General
-
Time
35:46
-
Miles
6.23
-
Min/mi
5:44
-
Pacing
95.7%
-
WAVA
84.76
-
Stride(cm)
152
-
Cals
603
-
Cadence
185
-
BPM
162
-
%MHR
94.7
-
B/mi
929
-
Asc(m)
160
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:33(5:43/mi) 144/163bpm [822b/mi] 56cal
2) 0.62mi - 3:35(5:45/mi) 164/169bpm [944b/mi] 59cal
3) 0.62mi - 3:38(5:51/mi) 168/171bpm [984b/mi] 63cal
4) 0.62mi - 3:39(5:53/mi) 170/173bpm [1000b/mi] 61cal
5) 0.62mi - 3:40(5:54/mi) 168/174bpm [992b/mi] 60cal
6) 0.62mi - 3:32(5:42/mi) 165/170bpm [940b/mi] 59cal
7) 0.62mi - 3:32(5:41/mi) 159/168bpm [904b/mi] 61cal
8) 0.62mi - 3:33(5:43/mi) 158/162bpm [903b/mi] 58cal
9) 0.62mi - 3:32(5:41/mi) 159/166bpm [904b/mi] 63cal
10) 0.62mi - 3:27(5:33/mi) 163/168bpm [904b/mi] 62cal
11) 0.02mi - 4(4:02/mi) 168/169bpm [677b/mi] 1cal
3:33 3:35 3:38 3:39 3:40 3:32 3:32 3:33 3:32 3:27 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.73 |
10:00 |
10:00 |
5:46 |
157 78-170 |
905 |
189 182-204 |
71/68 |
3.46 |
20:00 |
10:00 |
5:49 |
168 157-174 |
976 |
183 178-192 |
57/48 |
5.20 |
30:00 |
10:00 |
5:44 |
159 153-169 |
910 |
182 178-192 |
40/62 |
6.23 |
35:46 |
5:46 |
5:36 |
162 157-169 |
907 |
185 180-200 |
29/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.2% |
5:50
|
14 4.4% |
5:40
|
12 5.5% |
5:44
|
11 9.5% |
5:21
|
11 5.7% |
5:41
|
10 4.5% |
5:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.2 |
35:46 |
5:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
62.71% |
More |
800m |
2:44 |
5:30 |
72.11% |
More |
1km |
3:26 |
5:31 |
74.87% |
More |
Mile |
5:34 |
5:34 |
78.27% |
More |
5k |
17:34 |
5:39 |
84.47% |
More |
5 miles |
28:43 |
5:45 |
84.24% |
More |
10k |
35:39 |
5:44 |
84.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
84.68 |
5km |
17:06 |
5:30 |
86.81 |
5M |
28:20 |
5:40 |
85.37 |
10km |
35:40 |
5:44 |
84.73 |
10M |
59:04 |
5:54 |
84.60 |
Half |
1:18:38 |
6:00 |
83.45 |
20M |
2:03:09 |
6:09 |
84.44 |
Mara |
2:43:57 |
6:15 |
84.57 |
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