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Sun 3rd Dec 2023 at 8:15am by damo_HAC

Run > Race
  • warm
  • Time
    2:44:59
  • Miles
    26.43
  • Min/mi
    6:15
  • Pacing
    95.8%
  • WAVA
    80.64
  • Stride(cm)
    149
  • Cals
    2913
  • Watts
    482
  • Cadence
    173
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    1006
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 143/154bpm [562b/km] 61cal 466/511W
2) 1km - 3:52(3:52/km) 159/170bpm [615b/km] 67cal 462/471W
3) 1km - 3:50(3:50/km) 168/173bpm [644b/km] 68cal 467/481W
4) 1km - 3:49(3:49/km) 173/178bpm [661b/km] 69cal 488/503W
5) 1km - 3:48(3:48/km) 165/176bpm [628b/km] 67cal 496/536W
6) 1km - 3:46(3:46/km) 158/161bpm [596b/km] 64cal 540/584W
7) 1km - 3:47(3:47/km) 161/162bpm [608b/km] 65cal 523/537W
8) 1km - 3:46(3:46/km) 160/162bpm [602b/km] 64cal 491/515W
9) 1km - 3:45(3:45/km) 161/163bpm [603b/km] 64cal 520/543W
10) 1km - 3:44(3:44/km) 161/162bpm [600b/km] 63cal 492/516W
11) 1km - 3:51(3:51/km) 161/163bpm [621b/km] 65cal 504/532W
12) 1km - 3:47(3:47/km) 160/162bpm [604b/km] 63cal 502/533W
13) 1km - 3:46(3:46/km) 161/162bpm [606b/km] 63cal 509/569W
14) 1km - 3:45(3:45/km) 160/161bpm [600b/km] 62cal 481/499W
15) 1km - 3:47(3:47/km) 160/162bpm [604b/km] 62cal 483/504W
16) 1km - 3:44(3:44/km) 160/163bpm [596b/km] 61cal 476/499W
17) 1km - 3:43(3:43/km) 161/162bpm [599b/km] 61cal 479/499W
18) 1km - 3:48(3:48/km) 161/162bpm [612b/km] 62cal 527/556W
19) 1km - 3:47(3:47/km) 161/162bpm [609b/km] 61cal 474/489W
20) 1km - 3:50(3:50/km) 159/160bpm [608b/km] 69cal 456/478W
21) 1km - 3:46(3:46/km) 161/162bpm [607b/km] 70cal 491/509W
22) 1km - 3:50(3:50/km) 160/162bpm [613b/km] 73cal 502/532W
23) 1km - 3:48(3:48/km) 161/163bpm [611b/km] 73cal 525/540W
24) 1km - 3:51(3:51/km) 161/163bpm [621b/km] 74cal 520/539W
25) 1km - 3:48(3:48/km) 160/162bpm [609b/km] 73cal 502/583W
26) 1km - 3:53(3:53/km) 160/161bpm [620b/km] 73cal 490/504W
27) 1km - 3:55(3:55/km) 161/162bpm [630b/km] 74cal 504/548W
28) 1km - 3:55(3:55/km) 161/162bpm [630b/km] 73cal 499/542W
29) 1km - 3:54(3:54/km) 161/163bpm [627b/km] 73cal 460/476W
30) 1km - 3:54(3:54/km) 160/161bpm [625b/km] 74cal 476/524W
31) 1km - 3:56(3:56/km) 160/162bpm [630b/km] 74cal 493/598W
32) 1km - 3:56(3:56/km) 161/162bpm [634b/km] 74cal 494/599W
33) 1km - 4:03(4:03/km) 161/171bpm [653b/km] 72cal 471/492W
34) 1km - 4:05(4:05/km) 163/173bpm [665b/km] 74cal 496/565W
35) 1km - 4:09(4:09/km) 160/167bpm [664b/km] 73cal 457/489W
36) 1km - 3:58(3:58/km) 160/162bpm [634b/km] 72cal 460/472W
37) 1km - 4:04(4:04/km) 162/173bpm [659b/km] 73cal 443/465W
38) 1km - 4:08(4:08/km) 163/176bpm [674b/km] 71cal 433/463W
39) 1km - 4:02(4:02/km) 161/163bpm [649b/km] 73cal 437/453W
40) 1km - 4:08(4:08/km) 163/169bpm [672b/km] 71cal 432/446W
41) 1km - 4:03(4:03/km) 167/177bpm [676b/km] 70cal 444/478W
42) 1km - 4:04(4:04/km) 165/169bpm [671b/km] 69cal 438/464W
43) 0.5km - 1:56(3:53/km) 166/169bpm [644b/km] 34cal 448/496W
44) 0.03km - 7(3:42/km) 169/169bpm [625b/km] 2cal 468/475W
3:56 3:52 3:50 3:49 3:48 3:46 3:47 3:46 3:45 3:44 3:51 3:47 3:46 3:45 3:47 3:44 3:43 3:48 3:47 3:50 3:46 3:50 3:48 3:51 3:48 3:53 3:55 3:55 3:54 3:54 3:56 3:56 4:03 4:05 4:09 3:58 4:04 4:08 4:02 4:08 4:03 4:04 1:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.59 10:00 10:00 6:16 155 85-173 972 169 164-174 464 283-511 7/11
3.23 20:00 10:00 6:06 168 157-178 1024 172 168-176 493 464-582 7/8
4.88 30:00 10:00 6:05 160 151-162 974 173 170-178 516 466-584 11/8
6.53 40:00 10:00 6:02 161 159-163 972 173 170-178 506 472-543 10/9
8.17 50:00 10:00 6:07 160 158-162 978 173 170-178 504 464-569 12/9
9.83 1:00:00 10:00 6:02 160 158-163 966 173 170-180 480 452-504 8/12
11.48 1:10:00 10:00 6:02 161 157-162 972 174 170-176 497 462-556 8/8
13.12 1:20:00 10:00 6:07 160 157-162 979 173 170-178 474 447-509 8/12
14.74 1:30:00 10:00 6:10 161 159-163 992 174 172-182 516 483-540 14/6
16.35 1:40:00 10:00 6:12 160 158-162 992 174 172-178 500 470-583 12/10
17.94 1:50:00 10:00 6:17 161 159-163 1011 175 172-180 487 449-542 10/11
19.54 2:00:00 10:00 6:16 160 158-162 1003 174 170-180 488 420-599 15/7
21.07 2:10:00 10:00 6:32 162 158-173 1058 174 172-180 483 439-565 12/5
22.60 2:20:00 10:00 6:32 160 157-167 1044 174 172-180 459 423-489 6/12
24.12 2:30:00 10:00 6:34 162 157-176 1065 174 172-180 436 401-465 6/10
25.64 2:40:00 10:00 6:35 165 159-177 1087 175 172-182 437 397-478 5/8
26.42 2:45:01 5:01 6:24 165 161-169 1056 176 170-178 443 368-496 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 149cm

  • Power Distribution

    482W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.39% More
    800m 2:57 5:56 63.39% More
    1km 3:42 5:58 65.95% More
    Mile 5:58 5:58 69.79% More
    5k 18:42 6:01 75.69% More
    5 miles 30:15 6:03 76.10% More
    10k 37:36 6:03 76.44% More
    10 miles 1:00:40 6:04 78.25% More
    Half 1:19:43 6:05 78.76% More
    20 miles 2:02:57 6:09 80.29% More
    Mara 2:43:32 6:14 80.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 81.09
    5km 17:03 5:29 83.04
    5M 28:15 5:39 81.51
    10km 35:34 5:43 80.80
    10M 58:53 5:53 80.62
    Half 1:18:24 5:59 79.47
    20M 2:02:46 6:08 80.42
    Mara 2:43:28 6:14 80.53
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