Tue 6th Jun 2023 at 7:30pm by cloc
Run > General
-
Time
33:19
-
Miles
6.25
-
Min/mi
5:20
-
Pacing
97.4%
-
WAVA
79.66
-
Stride(cm)
162
-
Cals
568
-
Watts
442
-
Cadence
186
-
BPM
189
-
%MHR
93.8
-
B/mi
1010
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 3:16(3:16/km) 175/187bpm [571b/km] 49cal 435/527W
2) 1km - 3:14(3:14/km) 188/191bpm [608b/km] 55cal 495/542W
3) 1km - 3:14(3:14/km) 191/192bpm [617b/km] 56cal 425/500W
4) 1km - 3:18(3:18/km) 192/193bpm [633b/km] 57cal 425/519W
5) 1km - 3:19(3:19/km) 191/192bpm [634b/km] 58cal 491/514W
6) 1km - 3:21(3:21/km) 191/193bpm [639b/km] 58cal 415/494W
7) 1km - 3:25(3:25/km) 192/193bpm [655b/km] 59cal 413/503W
8) 1km - 3:25(3:25/km) 190/191bpm [648b/km] 58cal 478/506W
9) 1km - 3:22(3:22/km) 190/191bpm [641b/km] 58cal 421/511W
10) 1km - 3:17(3:17/km) 193/195bpm [635b/km] 57cal 416/478W
11) 0.05km - 9(2:55/km) 196/196bpm [572b/km] 3cal 493/517W
3:16 3:14 3:14 3:18 3:19 3:21 3:25 3:25 3:22 3:17 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.92 |
10:00 |
10:00 |
5:13 |
185 96-193 |
965 |
189 184-234 |
451 9-542 |
17/15 |
3.79 |
20:00 |
10:00 |
5:21 |
191 190-193 |
1021 |
186 182-188 |
443 384-519 |
14/16 |
5.62 |
30:00 |
10:00 |
5:28 |
191 189-193 |
1045 |
184 182-188 |
438 382-511 |
15/15 |
6.25 |
33:20 |
3:20 |
5:17 |
193 191-196 |
1020 |
185 182-190 |
420 390-517 |
7/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.2 |
33:20 |
5:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
56.84% |
More |
800m |
2:34 |
5:10 |
65.64% |
More |
1km |
3:13 |
5:10 |
68.64% |
More |
Mile |
5:11 |
5:11 |
73.04% |
More |
5k |
16:20 |
5:15 |
78.71% |
More |
5 miles |
26:39 |
5:20 |
79.04% |
More |
10k |
33:09 |
5:20 |
79.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:27 |
4:27 |
85.02 |
5km |
15:28 |
4:59 |
83.08 |
5M |
26:05 |
5:13 |
80.77 |
10km |
33:06 |
5:20 |
79.76 |
10M |
55:49 |
5:35 |
78.38 |
Half |
1:15:05 |
5:44 |
76.62 |
20M |
1:59:30 |
5:59 |
76.29 |
Mara |
2:40:45 |
6:08 |
75.62 |
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Nicely raced!