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Sun 23rd Apr 2023 at 10:57am by lady alton

Run > General
  • Time
    4:40:33
  • Miles
    26.34
  • Min/mi
    10:39
  • Pacing
    84.1%
  • WAVA
    60.99
  • Stride(cm)
    85
  • Cals
    3401
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1684
  • Asc(m)
    1586
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 145/161bpm [1382b/mi] 119cal 6.3/6.59mph
2) 1mi - 9:28(9:28/mi) 155/163bpm [1468b/mi] 127cal 6.34/6.66mph
3) 1mi - 9:10(9:10/mi) 154/157bpm [1411b/mi] 122cal 6.55/6.97mph
4) 1mi - 9:13(9:13/mi) 157/163bpm [1448b/mi] 125cal 6.51/6.72mph
5) 1mi - 9:34(9:34/mi) 159/161bpm [1522b/mi] 130cal 6.27/6.49mph
6) 1mi - 9:55(9:55/mi) 159/161bpm [1576b/mi] 134cal 6.06/6.32mph
7) 1mi - 9:58(9:58/mi) 159/162bpm [1584b/mi] 134cal 6.02/6.45mph
8) 1mi - 9:40(9:40/mi) 161/163bpm [1557b/mi] 131cal 6.2/6.57mph
9) 1mi - 9:52(9:52/mi) 160/164bpm [1578b/mi] 131cal 6.08/6.18mph
10) 1mi - 9:58(9:58/mi) 161/163bpm [1605b/mi] 133cal 6.02/6.35mph
11) 1mi - 9:58(9:58/mi) 161/164bpm [1605b/mi] 133cal 6.02/6.28mph
12) 1mi - 10:26(10:26/mi) 162/167bpm [1691b/mi] 140cal 5.75/6.18mph
13) 1mi - 10:13(10:13/mi) 164/172bpm [1675b/mi] 138cal 5.88/6.82mph
14) 1mi - 10:24(10:24/mi) 163/168bpm [1696b/mi] 138cal 5.77/6.24mph
15) 1mi - 10:45(10:45/mi) 164/171bpm [1762b/mi] 144cal 5.59/5.95mph
16) 1mi - 11:17(11:17/mi) 164/176bpm [1851b/mi] 147cal 5.31/6.03mph
17) 1mi - 10:54(10:54/mi) 164/170bpm [1788b/mi] 144cal 5.51/6.05mph
18) 1mi - 10:46(10:46/mi) 164/170bpm [1765b/mi] 142cal 5.57/6.24mph
19) 1mi - 11:01(11:01/mi) 163/171bpm [1794b/mi] 144cal 5.45/7.08mph
20) 1mi - 11:36(11:36/mi) 162/178bpm [1878b/mi] 143cal 5.17/7.12mph
21) 1mi - 13:16(13:16/mi) 153/165bpm [2029b/mi] 120cal 4.52/5.74mph
22) 1mi - 12:08(12:08/mi) 154/162bpm [1869b/mi] 119cal 4.95/5.45mph
23) 1mi - 12:47(12:47/mi) 144/168bpm [1840b/mi] 103cal 4.7/5.66mph
24) 1mi - 12:32(12:32/mi) 147/157bpm [1843b/mi] 95cal 4.79/5.82mph
25) 1mi - 11:43(11:43/mi) 152/157bpm [1781b/mi] 105cal 5.12/5.78mph
26) 1mi - 11:08(11:08/mi) 156/163bpm [1737b/mi] 116cal 5.39/5.91mph
27) 0.34mi - 3:20(9:47/mi) 163/168bpm [1594b/mi] 44cal 6.13/6.64mph
9:32 9:28 9:10 9:13 9:34 9:55 9:58 9:40 9:52 9:58 9:58 10:26 10:13 10:24 10:45 11:17 10:54 10:46 11:01 11:36 13:16 12:08 12:47 12:32 11:43 11:08 3:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:32 144 95-160 1373 191 186-198 48/36
2.11 20:00 10:00 9:23 155 147-163 1455 186 180-194 43/44
3.21 30:00 10:00 9:06 154 149-157 1402 185 180-190 46/82
4.28 40:00 10:00 9:20 158 150-162 1475 183 178-188 68/72
5.30 50:00 10:00 9:53 158 153-161 1560 182 176-190 92/93
6.32 1:00:00 10:00 9:44 160 158-161 1559 181 176-184 82/88
7.33 1:10:00 10:00 9:53 159 154-162 1572 181 174-184 39/41
8.36 1:20:00 10:00 9:46 160 157-163 1562 182 176-186 53/59
9.37 1:30:00 10:00 9:52 160 158-163 1580 181 176-184 46/51
10.37 1:40:00 10:00 10:02 161 160-164 1615 181 174-186 73/57
11.37 1:50:00 10:00 9:56 161 159-164 1599 181 174-186 72/76
12.33 2:00:00 10:00 10:30 162 156-166 1701 179 94-186 40/40
13.29 2:10:00 10:00 10:21 164 158-172 1696 179 174-184 49/48
14.25 2:20:00 10:00 10:28 164 158-168 1717 180 174-184 76/84
15.17 2:30:00 10:00 10:54 164 157-171 1788 179 174-184 49/41
16.06 2:40:00 10:00 11:12 164 152-176 1838 180 174-186 61/59
16.98 2:50:00 10:00 10:53 163 157-170 1774 180 174-188 75/48
17.90 3:00:00 10:00 10:49 163 158-169 1764 180 174-186 117/110
18.83 3:10:00 10:00 10:43 164 156-171 1758 179 90-182 200/203
19.73 3:20:00 10:00 11:11 164 157-177 1833 178 174-182 46/80
20.42 3:30:00 10:00 14:34 152 133-175 2213 162 92-190 31/22
21.27 3:40:00 10:00 11:44 158 154-165 1854 181 178-188 41/44
22.09 3:50:00 10:00 12:09 153 131-168 1858 167 118-188 45/35
22.86 4:00:00 10:00 13:06 142 126-156 1860 159 126-192 63/70
23.66 4:10:00 10:00 12:30 146 136-154 1826 176 134-196 108/86
24.47 4:20:00 10:00 12:13 151 141-157 1845 175 122-192 59/86
25.35 4:30:00 10:00 11:26 154 144-159 1761 180 126-190 39/38
26.29 4:40:00 10:00 10:39 157 144-168 1672 176 98-196 53/45
26.34 4:40:33 33 10:45 166 166-167 1783 191 186-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 36.0% 10:41
    59 52.6% 15:22
    53 24.2% 9:21
    38 11.7% 13:35
    37 8.8% 10:41
    37 27.3% 14:39

  • Cadence Distribution

    179 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 181 25.1 4:21:23 10:25
    Walk 6.7 134 1.2 18:41 15:14
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 50.38% More
    800m 4:24 8:51 58.58% More
    1km 5:30 8:51 60.38% More
    Mile 9:02 9:02 60.49% More
    5k 28:41 9:14 66.10% More
    5 miles 46:59 9:24 65.31% More
    10k 58:59 9:30 64.77% More
    10 miles 1:36:21 9:38 65.74% More
    Half 2:08:00 9:46 66.26% More
    20 miles 3:23:42 10:11 63.69% More
    Mara 4:39:13 10:39 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 81.49
    5km 24:26 7:52 77.61
    5M 42:05 8:25 72.93
    10km 53:56 8:41 70.83
    10M 1:32:51 9:17 68.22
    Half 2:06:22 9:39 66.54
    20M 3:24:52 10:15 63.33
    Mara 4:38:51 10:39 61.00
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