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Sun 16th Oct 2022 at 9:29am by GalaxyGirl

Run > General
  • Time
    4:53:25
  • Miles
    26.04
  • Min/mi
    11:16
  • Pacing
    39.2%
  • WAVA
    51.04
  • Stride(cm)
    83
  • Cals
    1714
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1700
  • Asc(m)
    712
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/146bpm [1370b/mi] 62cal
2) 1m - 10:28(10:28/m) 145/151bpm [1518b/mi] 69cal
3) 1m - 9:56(9:56/m) 150/156bpm [1490b/mi] 67cal
4) 1m - 10:07(10:07/m) 153/156bpm [1549b/mi] 69cal
5) 1m - 10:07(10:07/m) 155/164bpm [1569b/mi] 70cal
6) 1m - 10:14(10:14/m) 157/162bpm [1607b/mi] 72cal
7) 1m - 10:26(10:26/m) 157/162bpm [1637b/mi] 72cal
8) 1m - 10:19(10:19/m) 157/160bpm [1620b/mi] 71cal
9) 1m - 10:58(10:58/m) 157/166bpm [1721b/mi] 71cal
10) 1m - 10:08(10:08/m) 156/165bpm [1582b/mi] 67cal
11) 1m - 10:18(10:18/m) 160/165bpm [1649b/mi] 72cal
12) 1m - 10:35(10:35/m) 158/163bpm [1673b/mi] 72cal
13) 1m - 10:38(10:38/m) 156/163bpm [1659b/mi] 66cal
14) 1m - 10:13(10:13/m) 161/165bpm [1644b/mi] 72cal
15) 1m - 13:12(13:12/m) 148/164bpm [1952b/mi] 66cal
16) 1m - 12:36(12:36/m) 150/163bpm [1889b/mi] 65cal
17) 1m - 10:58(10:58/m) 152/158bpm [1666b/mi] 65cal
18) 1m - 10:40(10:40/m) 159/162bpm [1695b/mi] 72cal
19) 1m - 11:59(11:59/m) 151/162bpm [1809b/mi] 66cal
20) 1m - 12:56(12:56/m) 143/157bpm [1850b/mi] 56cal
21) 1m - 14:04(14:04/m) 143/155bpm [2012b/mi] 59cal
22) 1m - 12:27(12:27/m) 139/153bpm [1730b/mi] 55cal
23) 1m - 12:54(12:54/m) 142/154bpm [1831b/mi] 57cal
24) 1m - 13:11(13:11/m) 140/154bpm [1845b/mi] 53cal
25) 1m - 11:58(11:58/m) 148/159bpm [1772b/mi] 58cal
26) 1m - 11:13(11:13/m) 153/161bpm [1716b/mi] 66cal
27) 0.04m - 37(15:10/m) 159/162bpm [2412b/mi] 4cal
10:14 10:28 9:56 10:07 10:07 10:14 10:26 10:19 10:58 10:08 10:18 10:35 10:38 10:13 13:12 12:36 10:58 10:40 11:59 12:56 14:04 12:27 12:54 13:11 11:58 11:13 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 10:00 10:00 +7:53 48:11 114 81-131 5492 179 176-186 8/5
1.19 20:00 10:00 10:08 139 125-146 1408 182 178-188 16/25
2.14 30:00 10:00 10:32 146 142-151 1539 181 178-184 40/37
3.15 40:00 10:00 9:57 151 138-156 1501 181 180-184 47/43
4.15 50:00 10:00 10:02 153 148-156 1536 181 178-184 45/46
5.12 1:00:00 10:00 10:14 155 140-164 1587 181 176-184 43/40
6.09 1:10:00 10:00 10:23 157 148-162 1630 178 134-182 55/49
7.05 1:20:00 10:00 10:20 157 150-161 1622 180 178-186 45/39
8.03 1:30:00 10:00 10:14 157 144-160 1607 180 178-182 58/47
8.94 1:40:00 10:00 11:02 157 138-166 1733 175 124-182 25/28
9.92 1:50:00 10:00 10:12 155 137-165 1581 178 136-184 68/60
10.90 2:00:00 10:00 10:13 159 151-165 1623 180 176-186 53/57
11.86 2:10:00 10:00 10:26 159 147-165 1658 179 176-182 62/64
12.77 2:20:00 10:00 10:58 155 136-163 1701 177 126-184 51/58
13.76 2:30:00 10:00 10:06 160 148-163 1616 182 180-186 45/45
14.50 2:40:00 10:00 +4:09 13:28 150 121-165 2019 161 134-186 39/38
15.01 2:50:00 10:00 19:29 147 119-159 2864 161 136-182 23/9
15.83 3:00:00 10:00 12:11 152 131-163 1852 166 142-184 34/31
16.66 3:10:00 10:00 12:03 149 137-158 1795 161 136-184 24/16
17.62 3:20:00 10:00 10:24 157 147-162 1633 181 178-186 32/45
18.46 3:30:00 10:00 11:55 155 127-162 1848 170 112-182 36/41
19.26 3:40:00 10:00 12:35 147 119-157 1850 163 132-182 37/34
20.06 3:50:00 10:00 12:26 142 125-154 1766 159 134-184 25/30
20.81 4:00:00 10:00 13:18 143 131-153 1902 152 136-180 26/24
21.48 4:10:00 10:00 15:07 135 126-153 2040 143 122-180 13/13
22.29 4:20:00 10:00 12:13 145 131-153 1771 160 134-180 13/16
23.10 4:30:00 10:00 12:26 144 129-154 1791 162 132-184 16/16
23.85 4:40:00 10:00 13:14 140 127-153 1853 154 128-180 14/16
24.65 4:50:00 10:00 12:30 142 122-153 1776 161 132-182 13/14
25.57 5:00:00 10:00 10:53 152 130-161 1655 173 134-182 32/45
26.04 5:05:29 5:29 +1 11:41 155 150-162 1811 161 120-190 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 11:17
    16 7.0% 15:18
    13 7.7% 10:11
    13 6.5% 12:39
    12 5.7% 10:25
    12 9.9% 10:51

  • Cadence Distribution

    171 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 180 21.5 3:39:38 10:47
    Walk 23.2 138 4.6 1:13:44 16:12
    Still 0.0 - - 4 -
    Pause 3.8 - - 12:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.94% More
    800m 4:51 9:45 45.99% More
    1km 6:05 9:47 47.68% More
    Mile 9:53 9:53 49.66% More
    5k 31:15 10:03 54.23% More
    5 miles 50:46 10:09 54.03% More
    10k 1:03:19 10:11 53.92% More
    10 miles 1:42:52 10:17 54.82% More
    Half 2:15:24 10:20 55.64% More
    20 miles 3:41:07 11:03 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.93
    5km 30:49 9:55 54.98
    5M 51:02 10:12 53.74
    10km 1:04:15 10:20 53.14
    10M 1:46:23 10:38 53.01
    Half 2:21:39 10:49 52.73
    20M 3:41:49 11:05 51.86
    Mara 4:55:20 11:16 51.01
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