You can still access the old version of this page.

Thu 24th Mar 2022 at 9:37am by jelly

Run > General
  • Time
    1:00:06
  • Miles
    6.00
  • Min/mi
    10:01
  • Pacing
    85.2%
  • WAVA
    54.69
  • Stride(cm)
    95
  • Cals
    567
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1474
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 100/132bpm [1062b/mi] 52cal
2) 0.62m - 6:17(10:07/m) 142/156bpm [1436b/mi] 61cal
3) 0.62m - 6:09(9:54/m) 153/157bpm [1514b/mi] 59cal
4) 0.62m - 6:13(10:01/m) 159/172bpm [1592b/mi] 61cal
5) 0.62m - 6:13(10:00/m) 155/165bpm [1549b/mi] 60cal
6) 0.62m - 6:08(9:53/m) 154/163bpm [1522b/mi] 57cal
7) 0.62m - 6:23(10:16/m) 150/160bpm [1540b/mi] 58cal
8) 0.62m - 6:02(9:42/m) 155/167bpm [1505b/mi] 58cal
9) 0.62m - 6:11(9:58/m) 166/173bpm [1654b/mi] 63cal
10) 0.41m - 3:54(9:34/m) 159/165bpm [1521b/mi] 38cal
6:36 6:17 6:09 6:13 6:13 6:08 6:23 6:02 6:11 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 +1:09 11:34 108 86-154 1250 174 132-180 25/6
1.85 20:00 10:00 10:11 152 143-157 1549 169 86-174 8/6
2.85 30:00 10:00 10:00 158 147-172 1579 169 136-176 10/10
3.81 40:00 10:00 +22 10:21 154 145-165 1593 167 84-174 7/17
4.79 50:00 10:00 +12 10:12 151 142-162 1541 167 82-178 10/22
5.82 1:00:00 10:00 9:43 163 153-173 1583 170 86-174 11/11
6.00 1:01:50 1:50 10:24 162 160-165 1684 170 168-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 13:40

  • Cadence Distribution

    169 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 6 59:23 10:14
    Walk 0.7 87 0 27 14:02
    Still 0.4 - - 17 -
    Pause 2.7 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.41% More
    800m 4:44 9:32 45.26% More
    1km 5:56 9:33 47.07% More
    Mile 9:40 9:40 49.32% More
    5k 31:17 10:04 53.28% More
    5 miles 50:14 10:03 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.00
    5km 29:55 9:38 55.71
    5M 49:32 9:54 54.93
    10km 1:02:22 10:02 54.62
    10M 1:43:17 10:20 54.36
    Half 2:17:31 10:30 53.33
    20M 3:35:20 10:46 53.61
    Mara 4:46:42 10:57 53.34

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,352 Fetchies!
Already a Fetchie? Sign in here