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Sat 15th Apr 2017 at 9:03am by GPDonoghue

Run > Race
  • Time
    24:02
  • Miles
    3.08
  • Min/mi
    7:48
  • Pacing
    85.7%
  • WAVA
    62.78
  • Stride(cm)
    120
  • Cals
    394
  • Cadence
    172
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1172
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:40(4:46/km) 139/156bpm [662b/km] 110cal 12.61/15.92kmph
2) 1.61km - 8:14(5:07/km) 158/169bpm [809b/km] 140cal 11.72/15.75kmph
3) 1.61km - 7:36(4:43/km) 161/172bpm [760b/km] 134cal 12.72/14.64kmph
4) 0.13km - 32(4:01/km) 168/169bpm [674b/km] 10cal 14.95/14.58kmph
7:40 8:14 7:36 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:04 136 53-167 1097 172 120-182 30/10
2.55 20:00 10:00 7:38 159 153-172 1213 171 166-176 20/40
3.08 24:02 4:02 7:36 164 158-169 1246 175 172-178 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.1% 9:33

  • Cadence Distribution

    172 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.81% More
    800m 3:17 6:36 61.60% More
    1km 4:11 6:45 62.85% More
    Mile 7:11 7:11 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.20
    5km 24:15 7:48 62.74
    5M 40:10 8:02 61.79
    10km 50:34 8:08 61.34
    10M 1:23:45 8:23 61.28
    Half 1:51:30 8:31 60.47
    20M 2:54:36 8:44 61.19
    Mara 3:52:28 8:52 61.28
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