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Sat 15th Apr 2017 at 9:03am by GPDonoghue

Run > Race

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Time
24:02
Miles
3.08
Min/mi
7:48
Pacing
85.7%
WAVA
62.78
Stride(cm)
120
Cals
394
Cadence
172
BPM
150
%MHR
83.5
B/mi
1172
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:40(4:46/km) 139/156bpm [662b/km] 110cal 12.61/15.92kmph
2) 1.61km - 8:14(5:07/km) 158/169bpm [809b/km] 140cal 11.72/15.75kmph
3) 1.61km - 7:36(4:43/km) 161/172bpm [760b/km] 134cal 12.72/14.64kmph
4) 0.13km - 32(4:01/km) 168/169bpm [674b/km] 10cal 14.95/14.58kmph

7:40 8:14 7:36 32

Pace

26%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	93 53-134	665	176 120-182	3/1
0.25	1:47	54	7:11	131 124-138	941	172 170-174	1/0
0.38	2:43	56	7:27	136 123-143	1012	171 168-172	1/0
0.50	3:45	1:02	8:18	146 139-152	1211	171 170-174	0/2
0.63	4:44	59	7:52	148 138-154	1163	172 170-172	1/1
0.75	5:41	56	7:31	153 149-156	1149	172 168-174	4/0
0.88	6:40	59	7:55	153 150-154	1212	172 170-176	2/1
1.00	7:38	58	7:46	152 149-155	1182	171 170-174	1/1
1.13	8:40	1:01	8:12	152 151-153	1245	173 170-176	1/2
1.25	10:05	1:25	11:22	161 153-168	1830	170 166-174	15/0
1.38	11:16	1:11	9:27	162 156-168	1531	170 166-172	7/0
1.50	12:22	1:06	8:46	159 156-161	1394	169 168-170	4/1
1.63	13:27	1:05	8:38	160 157-163	1381	168 166-170	4/0
1.75	14:18	51	6:50	157 154-161	1072	170 168-174	1/3
1.88	15:02	45	5:57	154 154-155	915	172 170-172	0/10
2.00	15:54	52	6:53	155 153-156	1067	173 172-176	0/10
2.13	16:46	52	6:57	158 156-159	1099	171 170-174	0/5
2.25	17:40	54	7:12	159 156-162	1144	173 170-174	0/4
2.38	18:40	1:00	8:00	159 158-161	1271	173 172-174	0/3
2.50	19:39	59	7:51	165 160-172	1294	171 170-172	0/1
2.63	20:37	58	7:46	162 158-167	1258	173 172-176	0/1
2.75	21:38	1:01	8:06	162 161-163	1312	175 174-176	2/1
2.88	22:40	1:02	8:18	163 159-168	1353	175 174-176	2/0
3.00	23:29	49	6:32	163 160-166	1065	176 174-178	0/2
3.08	24:02	33	6:42	169 167-169	1132	176 174-176	0/3

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	9:33
See your biggest climbs

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:02	7:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.81%	More
800m	3:17	6:36	61.60%	More
1km	4:11	6:45	62.85%	More
Mile	7:11	7:11	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:15	7:48	62.74
5M	40:10	8:02	61.79
10km	50:34	8:08	61.34
10M	1:23:45	8:23	61.28
Half	1:51:30	8:31	60.47
20M	2:54:36	8:44	61.19
Mara	3:52:28	8:52	61.28

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