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Sun 25th Apr 2021 at 9:00am by Silent Ninja18

Run > General
  • Time
    43:46
  • Miles
    6.25
  • Min/mi
    7:00
  • Pacing
    97.6%
  • WAVA
    74.89
  • Stride(cm)
    118
  • Cals
    619
  • Cadence
    195
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/170bpm [1091b/mi] 87cal
2) 1m - 7:06(7:06/m) 166/173bpm [1178b/mi] 97cal
3) 1m - 7:06(7:06/m) 169/172bpm [1199b/mi] 102cal
4) 1m - 7:00(7:00/m) 171/173bpm [1196b/mi] 103cal
5) 1m - 6:49(6:49/m) 172/174bpm [1172b/mi] 101cal
6) 1m - 6:58(6:58/m) 174/176bpm [1212b/mi] 104cal
7) 0.25m - 1:40(6:49/m) 173/175bpm [1181b/mi] 25cal
7:08 7:06 7:06 7:00 6:49 6:58 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.41 10:00 10:00 7:06 154 103-172 1093 190 180-204 27/27
2.81 20:00 10:00 7:07 168 163-171 1197 190 186-196 28/25
4.25 30:00 10:00 6:58 171 169-173 1192 197 190-202 22/23
5.70 40:00 10:00 6:52 173 171-175 1189 201 192-206 23/24
6.24 43:46 3:46 6:57 174 171-175 1210 205 192-206 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 58.04% More
    800m 3:22 6:46 62.92% More
    1km 4:13 6:46 65.50% More
    Mile 6:49 6:49 68.88% More
    5k 21:30 6:55 75.27% More
    5 miles 34:55 6:59 75.00% More
    10k 43:32 7:00 74.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 79.10
    5km 20:26 6:35 79.17
    5M 34:19 6:52 76.32
    10km 43:29 7:00 74.99
    10M 1:13:03 7:18 73.61
    Half 1:38:03 7:29 72.58
    20M 2:35:31 7:47 70.70
    Mara 3:28:44 7:58 69.13
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