Thu 22nd Apr 2021 at 8:00am by Stevewjj

Run > Long Run

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Time
1:09:51
Miles
6.42
Min/mi
10:53
Pacing
61.3%
WAVA
44.79
Stride(cm)
81
Cals
740
Cadence
182
BPM
162
%MHR
94.9
B/mi
1767
Asc(m)
129
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 147/158bpm [981b/km] 60cal 8.99/9.84kmph
2) 1km - 6:44(6:44/km) 155/165bpm [1044b/km] 65cal 8.9/9.61kmph
3) 1km - 6:35(6:35/km) 159/163bpm [1048b/km] 65cal 9.1/10.14kmph
4) 1km - 6:52(6:52/km) 161/171bpm [1105b/km] 70cal 8.74/9.91kmph
5) 1km - 6:18(6:18/km) 166/172bpm [1045b/km] 68cal 9.53/10.08kmph
6) 1km - 6:42(6:42/km) 167/177bpm [1118b/km] 73cal 8.96/9.87kmph
7) 1km - 7:20(7:20/km) 169/176bpm [1239b/km] 82cal 8.19/9.44kmph
8) 1km - 6:40(6:40/km) 172/178bpm [1146b/km] 77cal 9/9.87kmph
9) 1km - 6:58(6:58/km) 169/175bpm [1176b/km] 78cal 8.62/10.21kmph
10) 1km - 6:49(6:49/km) 170/179bpm [1159b/km] 77cal 8.8/10.04kmph
11) 0.33km - 2:13(6:44/km) 172/174bpm [1157b/km] 25cal 8.92/8.97kmph

6:40 6:44 6:35 6:52 6:18 6:42 7:20 6:40 6:58 6:49 2:13

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	147 103-164	1583	178 120-186	50/47
1.76	20:00	10:00 +1:08	11:59	157 132-164	1880	179 172-184	67/64
2.61	30:00	10:00 +46	11:52	161 136-171	1912	182 172-188	42/42
3.34	40:00	10:00 +2:20	13:33	164 126-174	2221	182 120-190	47/46
4.25	50:00	10:00 +19	11:01	170 157-177	1873	183 88-190	62/54
5.12	1:00:00	10:00 +58	11:33	169 151-176	1953	182 94-188	77/78
5.84	1:10:00	10:00 +1:08	13:45	166 139-177	2284	184 94-190	47/42
6.42	1:16:31	6:31	11:22	173 169-179	1965	186 182-190	37/31

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 35m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	9:46
17 7.3%	11:09
13 6.8%	10:47
11 5.1%	10:32
10 8.9%	11:11
10 7.3%	10:11
See your biggest climbs

Cadence

182 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	182	6.4	1:09:15	11:43
Walk	1.9	108	0	1:33	1:15:50
Still	0.0	-	-	1	-
Pause	6.9	-	-	5:41	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.29%	More
800m	5:00	10:03	39.45%	More
1km	6:17	10:06	40.92%	More
Mile	10:38	10:38	41.00%	More
5k	35:02	11:17	42.38%	More
5 miles	58:36	11:43	41.28%	More
10k	1:14:16	11:57	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.81
5km	32:22	10:25	45.87
5M	53:35	10:43	45.14
10km	1:07:28	10:51	44.79
10M	1:51:44	11:10	44.72
Half	2:28:46	11:21	44.11
20M	3:52:57	11:39	44.64
Mara	5:10:09	11:50	44.71

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