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Thu 24th Sep 2020 at 7:00am by JetCo

Run > Race
  • Time
    46:06
  • Miles
    6.23
  • Min/mi
    7:24
  • Pacing
    96.7%
  • WAVA
    64.04
  • Stride(cm)
    115
  • Cals
    629
  • Cadence
    190
  • BPM
    154
  • %MHR
    87.3
  • B/mi
    1137
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 133/147bpm 52cal
2) 1km - 4:34(4:34/km) 148/151bpm 59cal
3) 1km - 4:39(4:39/km) 149/153bpm 61cal
4) 1km - 4:41(4:41/km) 152/156bpm 63cal
5) 1km - 4:42(4:42/km) 155/157bpm 64cal
6) 1km - 4:39(4:39/km) 156/159bpm 64cal
7) 1km - 4:37(4:37/km) 159/162bpm 65cal
8) 1km - 4:36(4:36/km) 161/164bpm 66cal
9) 1km - 4:37(4:37/km) 162/166bpm 67cal
10) 1km - 4:24(4:24/km) 167/171bpm 67cal
11) 0.02km - 5(3:51/km) 171/172bpm 1cal
4:32 4:34 4:39 4:41 4:42 4:39 4:37 4:36 4:37 4:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:17 139 67-151 1012 187 180-192 7/10
2.71 20:00 10:00 7:29 152 145-157 1138 190 188-192 15/17
4.03 30:00 10:00 7:35 156 152-161 1184 190 188-192 13/9
5.38 40:00 10:00 7:25 161 155-164 1194 191 188-192 2/8
6.23 46:06 6:06 7:10 166 160-171 1189 191 178-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.83% More
    800m 3:29 7:00 55.21% More
    1km 4:23 7:03 57.65% More
    Mile 7:11 7:11 60.41% More
    5k 22:53 7:22 63.33% More
    5 miles 37:07 7:25 63.59% More
    10k 45:57 7:24 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 80.42
    5km 20:23 6:34 71.09
    5M 35:37 7:07 66.27
    10km 45:58 7:24 64.09
    10M 1:20:18 8:02 60.21
    Half 1:50:13 8:25 57.87
    20M 3:01:01 9:03 55.07
    Mara 4:08:27 9:29 53.62
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