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Sat 30th May 2020 at 8:00am by ascoey

Run > General
  • Time
    30:04
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    90.8%
  • WAVA
    48.13
  • Stride(cm)
    100
  • Cals
    564
  • Cadence
    169
  • BPM
    132
  • %MHR
    78
  • B/mi
    1258
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:51(9:45/m) 119/131bpm 126cal 6.16/9.2mph
2) 0.51m - 4:48(9:22/m) 134/138bpm 93cal 6.4/6.57mph
3) 0.51m - 4:34(8:54/m) 142/147bpm 94cal 6.75/7.08mph
4) 1m - 9:49(9:49/m) 140/145bpm 197cal 6.11/8.75mph
5) 0.32m - 3:01(9:33/m) 135/144bpm 54cal 6.28/6.49mph
7:51 4:48 4:34 9:49 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 +15 9:48 120 74-135 1176 167 158-178 12/22
2.07 20:00 10:00 +11 9:30 139 131-147 1320 171 122-186 20/16
3.11 30:00 10:00 9:39 139 129-143 1342 169 162-180 21/26
3.15 30:29 29 12:23 144 143-144 1784 174 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 3.1 29:53 9:35
    Walk 1.4 122 0 25 35:42
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 37.75% More
    800m 4:25 8:53 42.72% More
    1km 5:32 8:54 44.87% More
    Mile 9:08 9:08 46.68% More
    5k 30:03 9:40 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.80
    5km 29:37 9:32 48.16
    5M 49:50 9:58 46.60
    10km 1:03:13 10:10 45.84
    10M 1:46:22 10:38 44.68
    Half 2:22:55 10:55 43.86
    20M 3:47:02 11:21 43.14
    Mara 5:05:03 11:39 42.89

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