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Sat 7th Mar 2020 at 10:00am by Sunbed Athlete

Run > General

rain
v windy
cold

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Time
22:00
Miles
3.13
Min/mi
7:02
Pacing
41.8%
WAVA
66.43
Stride(cm)
125
Cals
404
Cadence
184
BPM
193
%MHR
116.3
B/mi
1357
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Plodded from Parkrun start area, along Prom, Mill Road then home 🌧💨🏃‍♀️

Finished the week on just shy of 82 mile 😊

Split Summary
===
1) 1m - 7:25(7:25/m) 190/200bpm 135cal 8.09/9.89mph
2) 1m - 7:19(7:19/m) 197/208bpm 135cal 8.2/9.73mph
3) 1m - 6:23(6:23/m) 196/205bpm 118cal 9.41/9.96mph
4) 0.13m - 54(7:11/m) 197/199bpm 16cal 8.35/9.48mph

7:25 7:19 6:23 54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +2:52	10:16	188 158-199	1930	184 116-190	7/6
2.32	20:00	10:00 +17	7:26	197 188-208	1463	184 116-190	44/4
3.13	25:09	5:09	6:24	197 189-204	1261	187 182-196	8/37

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
193 avge / 208 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	2.8%	7:26

Cadence Distribution
184 avge / 196 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	185	3.1	21:54	7:02
Walk	12.9	116	0	3:15	5:39:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.09%	More
800m	3:02	6:06	63.28%	More
1km	3:50	6:09	65.46%	More
Mile	6:22	6:22	66.99%	More
5k	24:57	8:02	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:50	7:02	66.38
5M	36:09	7:14	65.27
10km	45:31	7:20	64.73
10M	1:15:22	7:32	64.61
Half	1:40:20	7:40	63.71
20M	2:37:07	7:51	64.47
Mara	3:29:12	7:59	64.56

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