You can still access the old version of this page.

Tue 25th Feb 2020 at 11:00am by minardi

Run > General

Follow User
0 👍

Time
1:05:23
Miles
5.65
Min/mi
11:34
Pacing
68.4%
WAVA
50.65
Stride(cm)
84
Cals
665
Cadence
166
BPM
153
%MHR
89.7
B/mi
1774
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 139/148bpm 107cal 4.99/5.93mph
2) 1m - 11:47(11:47/m) 151/168bpm 116cal 5.09/5.85mph
3) 1m - 11:06(11:06/m) 155/163bpm 112cal 5.41/5.82mph
4) 1m - 10:30(10:30/m) 160/168bpm 112cal 5.72/6.12mph
5) 1m - 11:29(11:29/m) 161/172bpm 124cal 5.22/5.76mph
6) 0.65m - 8:30(13:08/m) 165/188bpm 94cal 4.57/5.85mph

12:01 11:47 11:06 10:30 11:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +1:23	12:43	135 102-144	1717	166 120-176	14/26
1.45	20:00	10:00 +1:20	15:05	143 111-161	2156	168 158-174	17/21
2.31	30:00	10:00 +21	11:34	153 135-167	1770	167 120-176	5/29
3.06	40:00	10:00 +1:32	13:27	155 127-161	2085	168 120-174	33/6
3.93	50:00	10:00 +53	11:30	158 132-168	1818	172 120-178	4/30
4.79	1:00:00	10:00	11:32	162 151-172	1870	168 110-176	32/11
5.51	1:10:00	10:00 +50	13:56	163 138-188	2271	157 106-174	34/14
5.65	1:11:41	1:41	12:21	163 148-174	2013	164 108-174	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.4%	13:16
25	1.6%	11:29
23	13.6%	13:16

Cadence Distribution
166 avge / 178 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	5.4	1:00:26	12:06
Walk	8.2	117	0.2	6:18	25:36
Pause	6.5	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.82%	More
800m	5:02	10:08	46.17%	More
1km	6:19	10:09	47.88%	More
Mile	10:33	10:33	48.44%	More
5k	36:40	11:48	48.66%	More
5 miles	1:02:11	12:26	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.23
5km	34:23	11:04	51.90
5M	57:20	11:28	50.89
10km	1:12:25	11:39	50.50
10M	2:00:46	12:05	50.01
Half	2:41:26	12:19	48.93
20M	4:14:22	12:43	49.01
Mara	5:40:01	12:59	48.65

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry