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Sat 22nd Feb 2020 at 2:00pm by AndrewG

Run > General
  • Time
    49:55
  • Miles
    6.29
  • Min/mi
    7:56
  • Pacing
    90.2%
  • WAVA
    54.82
  • Stride(cm)
    121
  • Cals
    627
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 112/120bpm 73cal 8.16/9.14mph
2) 1m - 7:48(7:48/m) 116/121bpm 79cal 7.7/8.54mph
3) 1m - 7:39(7:39/m) 122/140bpm 84cal 7.84/9.35mph
4) 1m - 8:15(8:15/m) 126/131bpm 94cal 7.27/8.25mph
5) 1m - 8:10(8:10/m) 132/180bpm 98cal 7.34/8.7mph
6) 1m - 8:22(8:22/m) 170/181bpm 155cal 7.17/8.01mph
7) 0.29m - 2:20(8:02/m) 173/182bpm 44cal 7.47/9.29mph
7:21 7:48 7:39 8:15 8:10 8:22 2:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.36 10:00 10:00 7:21 113 104-119 831 170 118-186
2.65 20:00 10:00 7:45 119 111-140 922 168 158-176
3.90 30:00 10:00 8:00 126 115-131 1007 167 158-176
5.09 40:00 10:00 8:23 134 119-178 1122 165 122-172
6.29 49:55 9:55 8:18 172 141-181 1428 167 118-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 6.3 49:28 7:54
    Walk 0.9 119 0 27 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.49% More
    800m 3:31 7:04 49.53% More
    1km 4:30 7:14 50.94% More
    Mile 7:20 7:20 53.97% More
    5k 23:42 7:38 56.24% More
    5 miles 39:13 7:51 55.28% More
    10k 49:21 7:57 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.81
    5km 23:38 7:36 56.40
    5M 39:08 7:50 55.39
    10km 49:17 7:56 54.85
    10M 1:21:36 8:10 54.22
    Half 1:48:38 8:18 53.65
    20M 2:50:07 8:30 53.43
    Mara 3:46:30 8:39 53.55
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