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Sat 22nd Feb 2020 at 8:00am by Corona

Run > parkrun

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Time
54:18
Miles
3.11
Min/mi
17:28
Pacing
89.2%
WAVA
27.62
Stride(cm)
69
Cals
807
Cadence
134
BPM
134
%MHR
79.1
B/mi
2348
Surface
Road

Notes & Comments

Queenstown parkrun

Split Summary
===
1) 1m - 17:43(17:43/m) 130/146bpm 257cal 3.39/5.38mph
2) 1m - 17:30(17:30/m) 137/148bpm 267cal 3.43/3.97mph
3) 1m - 17:25(17:25/m) 139/152bpm 257cal 3.44/5.7mph
4) 0.11m - 1:40(15:12/m) 146/152bpm 26cal 3.95/3.92mph

17:43 17:30 17:25 1:40

Map

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Multigraph

Pace
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	19:02	123 77-145	2341	125 110-136
1.14	20:00	10:00	16:20	135 129-144	2204	135 88-176
1.72	30:00	10:00	17:11	135 129-142	2319	129 106-140
2.26	40:00	10:00	18:34	138 128-148	2563	139 112-174
2.85	50:00	10:00	16:53	139 127-150	2346	140 80-172
3.11	54:18	4:18	16:38	140 124-152	2328	142 118-170

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
134 avge / 176 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	18.7	168	0.7	10:10	15:01
Walk	81.3	128	2.4	44:08	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	21.79%	More
800m	8:02	16:09	24.76%	More
1km	10:07	16:17	25.58%	More
Mile	16:41	16:41	26.34%	More
5k	54:14	17:27	27.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	28.21
5km	54:14	17:27	27.60
5M	1:31:33	18:19	26.65
10km	1:56:16	18:43	26.22
10M	3:16:14	19:37	25.69
Half	4:24:06	20:10	25.07
20M	7:00:38	21:02	24.94
Mara	9:26:06	21:36	24.71

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