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Sat 22nd Feb 2020 at 8:00am by Corona
Run > parkrun
-
Time
54:18
-
Miles
3.11
-
Min/mi
17:28
-
Pacing
89.2%
-
WAVA
27.62
-
Stride(cm)
69
-
Cals
807
-
Cadence
134
-
BPM
134
-
%MHR
79.1
-
B/mi
2348
-
Surface
Road
Notes & Comments
Queenstown parkrun
Split Summary
===
1) 1m - 17:43(17:43/m) 130/146bpm 257cal 3.39/5.38mph
2) 1m - 17:30(17:30/m) 137/148bpm 267cal 3.43/3.97mph
3) 1m - 17:25(17:25/m) 139/152bpm 257cal 3.44/5.7mph
4) 0.11m - 1:40(15:12/m) 146/152bpm 26cal 3.95/3.92mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:22 |
105 77-129 |
1824 |
130 116-136 |
0.25 |
4:35 |
2:24 |
19:15 |
131 126-140 |
2522 |
123 116-130 |
0.38 |
7:10 |
2:35 |
20:39 |
135 119-145 |
2788 |
121 116-136 |
0.50 |
9:32 |
2:22 |
19:00 |
131 121-137 |
2488 |
123 110-132 |
0.63 |
11:39 |
2:07 |
16:53 |
136 131-140 |
2295 |
129 126-136 |
0.75 |
13:30 |
1:52 |
14:54 |
138 131-144 |
2057 |
136 88-172 |
0.88 |
15:38 |
2:08 |
17:00 |
135 131-140 |
2296 |
142 128-176 |
1.00 |
17:43 |
2:05 |
16:40 |
135 132-139 |
2249 |
133 126-146 |
1.13 |
19:51 |
2:08 |
17:02 |
135 129-139 |
2299 |
136 116-168 |
1.25 |
22:00 |
2:09 |
17:15 |
133 131-137 |
2294 |
128 122-132 |
1.38 |
24:03 |
2:03 |
16:28 |
135 129-139 |
2222 |
131 128-136 |
1.50 |
26:16 |
2:12 |
17:38 |
136 131-140 |
2397 |
130 126-140 |
1.63 |
28:25 |
2:10 |
17:17 |
136 133-139 |
2352 |
128 120-136 |
1.75 |
30:58 |
2:32 |
20:19 |
139 133-145 |
2824 |
125 106-136 |
1.88 |
33:08 |
2:10 |
17:23 |
140 135-144 |
2434 |
137 124-172 |
2.00 |
35:13 |
2:05 |
16:36 |
140 133-147 |
2324 |
147 130-174 |
2.13 |
37:25 |
2:13 |
17:42 |
139 130-148 |
2460 |
143 120-172 |
2.25 |
39:52 |
2:26 |
19:31 |
134 128-143 |
2616 |
137 118-170 |
2.38 |
42:08 |
2:16 |
18:07 |
136 130-146 |
2464 |
144 128-170 |
2.50 |
44:20 |
2:13 |
17:42 |
133 128-137 |
2355 |
131 124-166 |
2.63 |
46:15 |
1:54 |
15:14 |
139 127-150 |
2116 |
146 80-172 |
2.75 |
48:23 |
2:08 |
17:05 |
142 131-149 |
2426 |
139 120-170 |
2.88 |
50:25 |
2:02 |
16:18 |
145 141-149 |
2363 |
141 118-168 |
3.00 |
52:38 |
2:13 |
17:44 |
136 124-151 |
2411 |
136 124-166 |
3.11 |
54:18 |
1:40 |
15:12 |
146 140-152 |
2219 |
155 134-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
18.7 |
168 |
0.7 |
10:10 |
15:01 |
Walk |
81.3 |
128 |
2.4 |
44:08 |
18:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:33 |
21.79% |
More |
800m |
8:02 |
16:09 |
24.76% |
More |
1km |
10:07 |
16:17 |
25.58% |
More |
Mile |
16:41 |
16:41 |
26.34% |
More |
5k |
54:14 |
17:27 |
27.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:35 |
15:35 |
28.21 |
5km |
54:14 |
17:27 |
27.60 |
5M |
1:31:33 |
18:19 |
26.65 |
10km |
1:56:16 |
18:43 |
26.22 |
10M |
3:16:14 |
19:37 |
25.69 |
Half |
4:24:06 |
20:10 |
25.07 |
20M |
7:00:38 |
21:02 |
24.94 |
Mara |
9:26:06 |
21:36 |
24.71 |
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