Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:09
  • Miles
    3.13
  • Min/mi
    5:29
  • Pacing
    96%
  • WAVA
    84.52
  • Stride(cm)
    149
  • Cals
    261
  • Cadence
    197
  • BPM
    134
  • %MHR
    80.6
  • B/mi
    733
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #44
First place

Split Summary
===
1) 1m - 5:20(5:20/m) 129/140bpm 78cal 11.24/12.92mph
2) 1m - 5:32(5:32/m) 133/138bpm 84cal 10.83/11.69mph
3) 1m - 5:32(5:32/m) 139/144bpm 88cal 10.84/11.29mph
4) 0.13m - 44(5:26/m) 139/142bpm 11cal 11.04/11.17mph
5:20 5:32 5:32 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.84 10:00 10:00 5:26 131 122-140 713 197 116-204 14/14
3.13 17:09 7:09 5:31 138 130-144 762 197 182-204 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 3.1 17:06 5:28
    Walk 0.3 116 0 3 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.54% More
    800m 2:36 5:13 73.43% More
    1km 3:15 5:13 77.24% More
    Mile 5:19 5:19 80.90% More
    5k 16:59 5:28 84.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.12
    5km 17:01 5:29 84.48
    5M 28:11 5:38 83.07
    10km 35:29 5:43 82.34
    10M 58:45 5:53 81.59
    Half 1:18:13 5:58 80.84
    20M 2:02:29 6:07 80.67
    Mara 2:43:04 6:13 80.96

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here