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Sun 17th Feb 2019 at 11:00am by IanS

Run > Race
  • breezy
  • Time
    1:23:12
  • Miles
    9.42
  • Min/mi
    8:50
  • Pacing
    88.6%
  • WAVA
    58.13
  • Stride(cm)
    110
  • Cals
    816
  • Cadence
    166
  • BPM
    137
  • %MHR
    79
  • B/mi
    1214
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Devilla trail race. Another PW but felt okay and ran the whole route

====================
Split Summary
===
1) 1m - 9:01(9:01/m) 126/139bpm 89cal 6.66/7.51mph
2) 1m - 9:39(9:39/m) 135/142bpm 102cal 6.22/7.62mph
3) 1m - 8:44(8:44/m) 139/143bpm 93cal 6.87/7.49mph
4) 1m - 8:26(8:26/m) 140/145bpm 87cal 7.12/7.49mph
5) 1m - 8:54(8:54/m) 140/147bpm 90cal 6.75/7.31mph
6) 1m - 8:51(8:51/m) 138/141bpm 81cal 6.78/7.45mph
7) 1m - 9:29(9:29/m) 139/143bpm 85cal 6.33/6.93mph
8) 1m - 8:46(8:46/m) 140/145bpm 80cal 6.84/7.47mph
9) 1m - 8:17(8:17/m) 142/146bpm 79cal 7.24/7.76mph
10) 0.42m - 3:05(7:24/m) 144/146bpm 30cal 8.11/8.91mph
9:01 9:39 8:44 8:26 8:54 8:51 9:29 8:46 8:17 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:50 125 66-140 1103 165 118-172 31/7
2.14 20:00 10:00 9:54 136 123-142 1346 161 118-174 18/11
3.31 30:00 10:00 8:35 140 137-144 1201 165 158-170 30/6
4.51 40:00 10:00 8:21 138 134-143 1151 166 158-170 7/34
5.61 50:00 10:00 9:03 140 135-147 1267 165 160-168 32/22
6.67 1:00:00 10:00 9:30 138 133-143 1310 166 160-170 22/23
7.79 1:10:00 10:00 8:56 140 136-145 1250 167 162-172 31/24
8.99 1:20:00 10:00 8:19 142 139-146 1181 170 164-174 7/27
9.42 1:23:11 3:11 7:25 144 142-146 1068 171 164-178 2/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.3% 9:18
    20 1.9% 8:27
    20 3.7% 8:54
    15 3.0% 9:07
    13 3.0% 9:43
    12 3.0% 9:31

  • Cadence Distribution

    166 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 9.4 1:22:42 8:48
    Walk 0.6 118 0 29 30:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.33% More
    800m 3:45 7:33 54.24% More
    1km 4:44 7:36 56.78% More
    Mile 7:58 7:58 58.14% More
    5k 26:29 8:31 57.94% More
    5 miles 43:52 8:46 57.09% More
    10k 54:05 8:42 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 23:36 7:36 65.00
    5M 40:31 8:06 61.82
    10km 51:52 8:21 60.34
    10M 1:29:03 8:54 57.76
    Half 2:01:01 9:14 56.12
    20M 3:15:41 9:47 54.34
    Mara 4:25:56 10:09 53.49

Bespoke Fields

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Session Intensity 6
Training Load 498
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