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Fri 1st Feb 2019 at 10:00am by gazz104

Run > General
  • Time
    37:14
  • Miles
    5.53
  • Min/mi
    6:44
  • Pacing
    90.3%
  • WAVA
    62.84
  • Stride(cm)
    136
  • Cals
    517
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    983
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 122/139bpm 19cal 8.15/9.62mph
2) 0.25m - 1:49(7:15/m) 125/130bpm 20cal 8.28/9.25mph
3) 0.25m - 1:43(6:51/m) 129/142bpm 19cal 8.76/9.43mph
4) 0.25m - 1:50(7:19/m) 141/151bpm 25cal 8.2/9.25mph
5) 0.25m - 1:40(6:39/m) 150/163bpm 25cal 9.03/9.58mph
6) 0.25m - 1:45(7:01/m) 147/155bpm 26cal 8.56/9.33mph
7) 0.25m - 1:36(6:25/m) 145/148bpm 23cal 9.36/9.71mph
8) 0.25m - 1:39(6:37/m) 146/150bpm 23cal 9.06/9.89mph
9) 0.25m - 1:37(6:29/m) 146/151bpm 22cal 9.25/9.43mph
10) 0.25m - 1:36(6:23/m) 145/150bpm 21cal 9.4/9.58mph
11) 0.25m - 1:43(6:51/m) 147/152bpm 24cal 8.76/9.73mph
12) 0.25m - 1:39(6:36/m) 145/149bpm 22cal 9.1/9.93mph
13) 0.25m - 1:37(6:27/m) 147/150bpm 22cal 9.31/9.43mph
14) 0.25m - 1:38(6:32/m) 148/152bpm 22cal 9.19/9.64mph
15) 0.25m - 1:37(6:27/m) 153/156bpm 24cal 9.3/9.83mph
16) 0.25m - 1:46(7:03/m) 164/171bpm 30cal 8.52/9.85mph
17) 0.25m - 1:30(5:58/m) 162/169bpm 25cal 10.06/10.29mph
18) 0.25m - 1:41(6:43/m) 155/159bpm 25cal 8.93/9.52mph
19) 0.25m - 1:34(6:18/m) 152/160bpm 22cal 9.53/10.12mph
20) 0.25m - 2:00(7:58/m) 156/161bpm 30cal 7.53/10.33mph
21) 0.25m - 1:34(6:16/m) 153/157bpm 22cal 9.58/10.1mph
22) 0.25m - 1:40(6:40/m) 155/164bpm 24cal 9/10.08mph
23) 0.03m - 12(7:41/m) 153/154bpm 2cal 7.82/8.77mph
1:50 1:49 1:43 1:50 1:40 1:45 1:36 1:39 1:37 1:36 1:43 1:39 1:37 1:38 1:37 1:46 1:30 1:41 1:34 2:00 1:34 1:40 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.41 10:00 10:00 7:05 134 87-162 948 179 170-188
2.92 20:00 10:00 +6 6:37 146 142-152 966 174 152-182
4.46 30:00 10:00 6:31 155 143-171 1010 175 170-184
5.53 37:20 7:20 6:53 154 147-163 1059 174 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 49.68% More
    800m 3:09 6:19 55.10% More
    1km 3:55 6:18 57.44% More
    Mile 6:27 6:27 58.67% More
    5k 20:20 6:33 63.21% More
    5 miles 33:25 6:41 63.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:05 6:05
    5km 20:12 6:30
    5M 33:28 6:42
    10km 42:08 6:47
    10M 1:09:46 6:59
    Half 1:32:53 7:05
    20M 2:25:27 7:16
    Mara 3:13:40 7:24
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