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Sun 18th Nov 2018 at 11:00am by LipGloss

Run > Race
  • Time
    2:24:09
  • Miles
    13.18
  • Min/mi
    10:56
  • Pacing
    83.1%
  • WAVA
    53.24
  • Stride(cm)
    88
  • Cals
    1105
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1651
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 137/152bpm 78cal 6.18/0mph
2) 1m - 9:44(9:44/m) 154/180bpm 90cal 6.16/0mph
3) 1m - 9:47(9:47/m) 157/172bpm 91cal 6.14/0mph
4) 1m - 10:13(10:13/m) 158/163bpm 94cal 5.88/0mph
5) 1m - 10:04(10:04/m) 159/166bpm 94cal 5.96/0mph
6) 1m - 10:29(10:29/m) 156/163bpm 93cal 5.72/0mph
7) 1m - 11:03(11:03/m) 152/157bpm 86cal 5.43/0mph
8) 1m - 11:33(11:33/m) 148/158bpm 79cal 5.2/0mph
9) 1m - 11:26(11:26/m) 148/157bpm 73cal 5.25/0mph
10) 1m - 10:41(10:41/m) 151/159bpm 75cal 5.62/0mph
11) 1m - 13:19(13:19/m) 148/170bpm 83cal 4.51/0mph
12) 1m - 12:14(12:14/m) 147/159bpm 78cal 4.91/0mph
13) 1m - 12:08(12:08/m) 149/169bpm 81cal 4.94/0mph
14) 0.18m - 1:48(9:53/m) 150/165bpm 10cal 6.07/0mph
9:42 9:44 9:47 10:13 10:04 10:29 11:03 11:33 11:26 10:41 13:19 12:14 12:08 1:48
alpenrose
Well done for completing it today. :)
LipGloss
Thank you ;-)
Nutso Lazytoad!
Well done great effort x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:42 137 85-154 1329 179 172-188 11/13
2.06 20:00 10:00 9:42 154 149-180 1494 177 172-182 15/3
3.08 30:00 10:00 9:48 158 151-172 1548 176 168-186 6/21
4.06 40:00 10:00 10:12 158 151-163 1611 174 136-180 22/1
5.05 50:00 10:00 10:09 159 155-166 1613 176 138-182 9/8
6.00 1:00:00 10:00 10:29 156 146-163 1635 174 122-184 5/9
6.90 1:10:00 10:00 11:07 152 142-157 1691 167 122-182 10/5
7.79 1:20:00 10:00 11:18 150 134-158 1694 164 122-182 7/8
8.66 1:30:00 10:00 11:30 149 140-157 1713 162 84-190 6/10
9.60 1:40:00 10:00 10:35 150 139-159 1587 172 132-182 6/14
10.42 1:50:00 10:00 12:11 148 135-158 1804 160 122-182 7/10
11.18 2:00:00 10:00 13:17 149 120-170 1979 149 84-182 14/6
11.98 2:10:00 10:00 12:21 147 136-156 1816 159 130-180 3/14
12.76 2:20:00 10:00 12:49 148 126-169 1897 156 88-182 7/3
13.18 2:24:08 4:08 9:57 150 121-165 1492 177 122-188 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 10:11
    12 1.2% 12:06

  • Cadence Distribution

    168 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 176 11.3 1:55:35 10:12
    Walk 19.8 132 1.9 28:29 15:23
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 44.28% More
    800m 4:40 9:23 48.47% More
    1km 5:51 9:25 50.20% More
    Mile 9:38 9:38 51.52% More
    5k 30:13 9:44 56.73% More
    5 miles 49:29 9:54 56.08% More
    10k 1:02:08 10:00 55.62% More
    10 miles 1:44:41 10:28 54.53% More
    Half 2:23:21 10:57 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.82
    5km 30:34 9:50 56.09
    5M 50:56 10:11 54.49
    10km 1:04:19 10:21 53.73
    10M 1:47:11 10:43 53.26
    Half 2:23:13 10:56 52.81
    20M 3:45:31 11:17 51.64
    Mara 5:01:20 11:30 50.60
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