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Sat 17th Nov 2018 at 8:00am by Father

Run > Race
  • Time
    9:41:53
  • Miles
    48.97
  • Min/mi
    11:53
  • Pacing
    49.6%
  • WAVA
    46.31
  • Stride(cm)
    88
  • Cals
    4840
  • Cadence
    154
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1622
  • Asc(m)
    2492
  • Hillscore
    234
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/146bpm 117cal 6.59/7.93mph
2) 1m - 9:26(9:26/m) 138/154bpm 129cal 6.36/8.68mph
3) 1m - 10:40(10:40/m) 135/149bpm 134cal 5.62/10.77mph
4) 1m - 11:10(11:10/m) 139/150bpm 145cal 5.37/7.7mph
5) 1m - 10:50(10:50/m) 137/149bpm 129cal 5.54/7.64mph
6) 1m - 9:58(9:58/m) 141/152bpm 124cal 6.02/7.81mph
7) 1m - 8:47(8:47/m) 133/144bpm 80cal 6.83/8.64mph
8) 1m - 11:49(11:49/m) 139/149bpm 136cal 5.08/7.41mph
9) 1m - 11:10(11:10/m) 132/148bpm 86cal 5.37/8.18mph
10) 1m - 12:36(12:36/m) 141/150bpm 148cal 4.76/7.53mph
11) 1m - 11:14(11:14/m) 137/146bpm 95cal 5.34/7.78mph
12) 1m - 9:49(9:49/m) 139/150bpm 94cal 6.11/7.37mph
13) 1m - 10:26(10:26/m) 141/152bpm 106cal 5.76/9.54mph
14) 1m - 10:35(10:35/m) 143/152bpm 113cal 5.67/7.72mph
15) 1m - 12:40(12:40/m) 144/153bpm 137cal 4.74/9.18mph
16) 1m - 10:22(10:22/m) 141/150bpm 90cal 5.79/8.5mph
17) 1m - 8:56(8:56/m) 142/153bpm 85cal 6.71/7.85mph
18) 1m - 12:34(12:34/m) 144/153bpm 131cal 4.77/7.47mph
19) 1m - 11:07(11:07/m) 142/150bpm 98cal 5.4/7.47mph
20) 1m - 13:43(13:43/m) 145/155bpm 144cal 4.37/6.62mph
21) 1m - 12:55(12:55/m) 139/151bpm 94cal 4.64/7.47mph
22) 1m - 10:32(10:32/m) 139/146bpm 74cal 5.7/7.85mph
23) 1m - 12:36(12:36/m) 142/151bpm 111cal 4.76/6.82mph
24) 1m - 11:15(11:15/m) 140/152bpm 88cal 5.33/8.01mph
25) 1m - 14:45(14:45/m) 140/150bpm 109cal 4.07/7.43mph
26) 1m - 10:18(10:18/m) 133/144bpm 50cal 5.82/8.68mph
27) 1m - 11:11(11:11/m) 138/147bpm 73cal 5.37/7.72mph
28) 1m - 13:05(13:05/m) 140/149bpm 98cal 4.59/7.58mph
29) 1m - 9:34(9:34/m) 139/148bpm 74cal 6.27/7.41mph
30) 1m - 16:07(16:07/m) 140/148bpm 126cal 3.72/7.31mph
31) 1m - 17:22(17:22/m) 129/151bpm 92cal 3.46/7.76mph
32) 1m - 11:41(11:41/m) 139/150bpm 99cal 5.14/7.45mph
33) 1m - 11:02(11:02/m) 142/148bpm 102cal 5.44/7.33mph
34) 1m - 12:22(12:22/m) 135/145bpm 75cal 4.85/9.64mph
35) 1m - 14:01(14:01/m) 135/144bpm 86cal 4.28/7.39mph
36) 1m - 12:22(12:22/m) 128/135bpm 46cal 4.85/7.12mph
37) 1m - 15:32(15:32/m) 122/137bpm 58cal 3.86/7.24mph
38) 1m - 12:22(12:22/m) 131/140bpm 77cal 4.85/7.16mph
39) 1m - 11:10(11:10/m) 137/144bpm 102cal 5.37/6.95mph
40) 1m - 13:23(13:23/m) 132/141bpm 91cal 4.48/7.41mph
41) 1m - 15:18(15:18/m) 133/145bpm 107cal 3.92/7.16mph
42) 1m - 12:32(12:32/m) 130/141bpm 76cal 4.79/7.14mph
43) 1m - 10:49(10:49/m) 136/142bpm 100cal 5.55/6.95mph
44) 1m - 11:25(11:25/m) 134/146bpm 90cal 5.26/7.39mph
45) 1m - 13:21(13:21/m) 134/146bpm 99cal 4.49/7.41mph
46) 1m - 14:10(14:10/m) 129/138bpm 74cal 4.24/6.95mph
47) 1m - 11:32(11:32/m) 133/142bpm 80cal 5.21/7.47mph
48) 1m - 8:44(8:44/m) 135/144bpm 76cal 6.86/7.49mph
49) 0.97m - 13:31(13:58/m) 133/142bpm 92cal 4.3/7.39mph
9:06 9:26 10:40 11:10 10:50 9:58 8:47 11:49 11:10 12:36 11:14 9:49 10:26 10:35 12:40 10:22 8:56 12:34 11:07 13:43 12:55 10:32 12:36 11:15 14:45 10:18 11:11 13:05 9:34 16:07 17:22 11:41 11:02 12:22 14:01 12:22 15:32 12:22 11:10 13:23 15:18 12:32 10:49 11:2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:55 129 80-146 1151 172 142-244 16/14
2.16 20:00 10:00 9:37 139 121-154 1336 170 156-202 38/41
3.08 30:00 10:00 10:55 135 125-150 1474 158 84-202 3/74
3.97 40:00 10:00 11:09 139 122-147 1549 153 86-206 38/35
4.86 50:00 10:00 11:14 137 123-149 1539 153 92-238 52/69
5.87 1:00:00 10:00 10:00 141 128-152 1410 167 120-176 55/44
7.00 1:10:00 10:00 8:47 133 115-149 1168 172 106-182 32/77
7.82 1:20:00 10:00 12:17 139 124-148 1707 137 94-182 67/9
8.74 1:30:00 10:00 10:52 132 119-144 1434 158 88-190 12/49
9.47 1:40:00 10:00 13:38 139 128-148 1895 148 84-206 52/51
10.41 1:50:00 10:00 10:39 138 125-150 1469 169 100-182 16/43
11.36 2:00:00 10:00 10:31 139 126-148 1461 153 108-180 37/16
12.34 2:10:00 10:00 10:13 141 123-151 1441 169 100-192 37/29
13.24 2:20:00 10:00 11:06 138 125-152 1533 166 100-208 12/72
14.09 2:30:00 10:00 11:45 143 130-152 1681 151 96-182 59/33
14.97 2:40:00 10:00 11:23 144 132-152 1639 149 86-226 58/76
15.95 2:50:00 10:00 10:14 140 131-150 1432 162 106-182 46/33
17.05 3:00:00 10:00 9:04 142 133-153 1287 173 114-186 12/66
17.78 3:10:00 10:00 13:41 144 135-152 1971 134 92-182 57/3
18.87 3:20:00 10:00 9:12 141 130-153 1298 175 170-190 42/61
19.56 3:30:00 10:00 14:34 143 131-151 2084 146 84-216 38/46
20.16 3:40:00 10:00 16:30 146 120-155 2408 139 84-182 18/4
21.02 3:50:00 10:00 11:36 139 124-147 1612 151 88-220 38/39
21.96 4:00:00 10:00 10:41 139 131-145 1485 167 86-192 18/38
22.81 4:10:00 10:00 11:48 141 129-151 1664 157 96-182 44/33
23.61 4:20:00 10:00 12:24 141 127-152 1749 158 82-202 33/43
24.33 4:30:00 10:00 13:56 142 130-150 1978 145 82-222 59/20
25.13 4:40:00 10:00 12:33 138 131-148 1731 146 84-206 47/67
26.06 4:50:00 10:00 10:47 134 112-147 1444 166 100-182 45/33
26.95 5:00:00 10:00 11:13 137 132-146 1536 150 104-188 26/56
27.67 5:10:00 10:00 13:51 140 134-149 1939 131 82-184 62/17
28.66 5:20:00 10:00 10:05 142 134-148 1432 170 90-186 14/16
29.39 5:30:00 10:00 13:41 136 127-144 1861 155 80-192 43/69
30.08 5:40:00 10:00 14:36 142 135-148 2073 138 86-206 66/14
30.49 5:50:00 10:00 24:20 133 101-151 3236 165 86-184 1/2
31.20 6:00:00 10:00 14:06 132 102-144 1861 148 106-222 45/38
32.19 6:10:00 10:00 10:02 139 124-150 1394 172 100-190 14/55
33.07 6:20:00 10:00 11:28 142 134-148 1628 158 94-188 43/14
33.84 6:30:00 10:00 13:01 135 125-145 1757 152 82-236 13/58
34.62 6:40:00 10:00 12:45 136 127-144 1734 149 88-186 21/37
35.18 6:50:00 10:00 17:47 132 123-140 2348 127 84-210 51/30
36.23 7:00:00 10:00 9:34 127 122-134 1216 174 158-182 0/91
36.66 7:10:00 10:00 23:00 117 95-131 2690 114 96-172 55/0
37.69 7:20:00 10:00 9:44 130 122-140 1266 173 108-184 8/68
38.32 7:30:00 10:00 15:47 131 121-140 2067 122 88-182 75/14
39.30 7:40:00 10:00 10:12 136 125-144 1387 173 158-188 13/24
39.95 7:50:00 10:00 15:32 133 121-141 2066 149 84-210 47/42
40.55 8:00:00 10:00 16:37 133 127-145 2210 127 82-182 69/12
41.32 8:10:00 10:00 12:53 130 114-141 1675 158 108-208 29/38
42.18 8:20:00 10:00 11:39 132 121-141 1538 150 84-186 29/20
43.09 8:30:00 10:00 11:02 137 126-146 1511 161 92-188 26/42
43.94 8:40:00 10:00 11:49 132 116-146 1561 161 98-198 16/48
44.81 8:50:00 10:00 11:23 134 125-146 1526 164 106-232 38/48
45.39 9:00:00 10:00 17:20 131 117-143 2272 134 86-200 53/20
46.17 9:10:00 10:00 12:52 129 122-134 1661 153 86-182 52/57
47.03 9:20:00 10:00 11:37 133 127-142 1546 142 112-182 43/30
48.17 9:30:00 10:00 8:47 135 126-144 1186 173 100-184 32/81
48.79 9:40:00 10:00 16:07 132 126-138 2127 125 80-184 61/9
48.97 9:41:51 1:51 10:20 135 133-137 1395 178 172-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.7% 10:55
    79 6.1% 13:22
    77 4.9% 9:46
    74 16.2% 10:06
    72 7.3% 12:10
    71 9.6% 13:46

  • Cadence Distribution

    154 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 174 42 7:06:55 10:09
    Walk 25.8 105 6.9 2:29:54 21:39
    Still 0.9 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.76% More
    800m 3:56 7:55 45.50% More
    1km 5:01 8:04 46.93% More
    Mile 8:12 8:12 49.44% More
    5k 29:59 9:39 45.45% More
    5 miles 50:39 10:08 43.73% More
    10k 1:02:24 10:03 44.25% More
    10 miles 1:45:24 10:32 42.93% More
    Half 2:17:49 10:31 43.62% More
    20 miles 3:36:49 10:50 42.92% More
    Mara 4:52:20 11:09 42.49% More
    50k 5:57:49 11:31 42.35% More
    40 miles 7:50:20 11:45 44.73% More
    75k 9:13:41 11:53 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 43.10
    5km 31:17 10:04 43.56
    5M 51:49 10:22 42.74
    10km 1:05:14 10:30 42.33
    10M 1:48:01 10:48 41.88
    Half 2:23:49 10:59 41.46
    20M 3:45:13 11:16 41.32
    Mara 4:59:51 11:27 41.42
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