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Sun 14th Oct 2018 at 10:00am by Hazy Sunshine

Run > General
  • Time
    2:03:51
  • Miles
    13.02
  • Min/mi
    9:31
  • Pacing
    87%
  • WAVA
    52.82
  • Stride(cm)
    97
  • Cals
    1167
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 153/176bpm 56cal 10.02/0kmph
2) 1km - 5:45(5:45/km) 153/169bpm 54cal 10.44/0kmph
3) 1km - 5:40(5:40/km) 153/160bpm 53cal 10.58/0kmph
4) 1km - 6:21(6:21/km) 160/163bpm 62cal 9.45/0kmph
5) 1km - 6:27(6:27/km) 160/170bpm 62cal 9.3/0kmph
6) 1km - 7:28(7:28/km) 162/175bpm 72cal 8.03/0kmph
7) 1km - 5:43(5:43/km) 161/169bpm 56cal 10.5/0kmph
8) 1km - 5:31(5:31/km) 152/160bpm 49cal 10.87/0kmph
9) 1km - 5:37(5:37/km) 160/164bpm 54cal 10.68/0kmph
10) 1km - 5:49(5:49/km) 160/164bpm 56cal 10.31/0kmph
11) 1km - 6:19(6:19/km) 161/163bpm 60cal 9.49/0kmph
12) 1km - 5:48(5:48/km) 162/167bpm 57cal 10.33/0kmph
13) 1km - 5:51(5:51/km) 161/163bpm 56cal 10.25/0kmph
14) 1km - 6:12(6:12/km) 156/161bpm 55cal 9.69/0kmph
15) 1km - 5:38(5:38/km) 157/160bpm 51cal 10.65/0kmph
16) 1km - 5:45(5:45/km) 158/162bpm 53cal 10.43/0kmph
17) 1km - 5:33(5:33/km) 157/161bpm 50cal 10.82/0kmph
18) 1km - 5:40(5:40/km) 157/163bpm 51cal 10.58/0kmph
19) 1km - 5:37(5:37/km) 159/163bpm 52cal 10.69/0kmph
20) 1km - 5:40(5:40/km) 162/164bpm 54cal 10.57/0kmph
21) 0.95km - 5:27(5:45/km) 164/180bpm 54cal 10.43/0kmph
5:59 5:45 5:40 6:21 6:27 7:28 5:43 5:31 5:37 5:49 6:19 5:48 5:51 6:12 5:38 5:45 5:33 5:40 5:37 5:40 5:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.04 10:00 10:00 9:35 154 124-176 1475 177 172-180
2.13 20:00 10:00 9:11 153 140-163 1405 176 170-180
3.09 30:00 10:00 10:28 160 151-170 1676 172 152-178
3.97 40:00 10:00 11:17 163 154-175 1838 158 112-180
5.09 50:00 10:00 8:57 155 147-168 1387 177 172-180
6.18 1:00:00 10:00 9:13 160 154-164 1475 176 88-180
7.18 1:10:00 10:00 9:56 162 155-167 1610 174 102-180
8.19 1:20:00 10:00 9:54 160 145-163 1584 176 120-180
9.29 1:30:00 10:00 9:09 157 146-161 1436 177 174-180
10.37 1:40:00 10:00 9:11 158 154-162 1452 177 170-180
11.48 1:50:00 10:00 9:02 157 149-163 1418 176 172-178
12.58 2:00:00 10:00 9:07 161 154-164 1467 176 172-178
13.01 2:04:00 4:00 9:13 166 162-180 1530 176 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 175 12.8 2:00:20 9:25
    Walk 2.9 120 0.2 3:38 15:44
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.25% More
    800m 4:21 8:45 45.08% More
    1km 5:26 8:45 46.94% More
    Mile 8:51 8:51 49.13% More
    5k 28:10 9:04 52.37% More
    5 miles 46:16 9:15 52.03% More
    10k 57:38 9:16 52.20% More
    10 miles 1:34:51 9:29 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.37
    5km 27:07 8:44 54.39
    5M 44:54 8:59 53.61
    10km 56:32 9:06 53.21
    10M 1:33:38 9:22 52.81
    Half 2:04:39 9:31 52.40
    20M 3:15:13 9:46 52.25
    Mara 4:19:54 9:55 51.88
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