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Wed 8th Nov 2017 at 7:00pm by AndyS

Run > Race
  • Time
    1:00:57
  • Miles
    6.23
  • Min/mi
    9:47
  • Pacing
    91.9%
  • WAVA
    50.17
  • Stride(cm)
    90
  • Cals
    917
  • Cadence
    183
  • BPM
    146
  • %MHR
    91.2
  • B/mi
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chase The Moon 10k - Olympic Park
OT: 1:01:30

Split Summary
===
1) 0.62m - 5:34(8:58/m) 137/149bpm 78cal
2) 0.62m - 5:55(9:31/m) 148/153bpm 90cal
3) 0.62m - 5:53(9:28/m) 147/152bpm 90cal
4) 0.62m - 6:14(10:02/m) 146/150bpm 94cal
5) 0.62m - 5:58(9:36/m) 147/152bpm 91cal
6) 0.62m - 6:14(10:02/m) 147/152bpm 95cal
7) 0.62m - 6:36(10:37/m) 147/150bpm 99cal
8) 0.62m - 6:18(10:08/m) 146/151bpm 94cal
9) 0.62m - 6:29(10:26/m) 146/149bpm 98cal
10) 0.62m - 5:46(9:17/m) 150/154bpm 88cal
11) 0.01m - (/m) 149/149bpm
5:34 5:55 5:53 6:14 5:58 6:14 6:36 6:18 6:29 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:15 141 113-151 1305 183 176-188 20/18
2.12 20:00 10:00 9:39 147 143-153 1418 184 164-188 22/26
3.13 30:00 10:00 9:55 147 142-152 1457 183 176-190 16/14
4.11 40:00 10:00 10:13 147 143-152 1501 181 138-186 17/14
5.06 50:00 10:00 10:25 146 134-150 1522 184 132-194 18/23
6.05 1:00:00 10:00 10:08 147 143-154 1488 183 160-194 19/15
6.23 1:01:28 1:28 8:28 149 144-154 1262 190 186-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 1:01:24 9:52
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.22% More
    800m 4:27 8:56 44.72% More
    1km 5:34 8:58 46.98% More
    Mile 9:12 9:12 48.95% More
    5k 29:48 9:35 50.22% More
    5 miles 49:22 9:52 49.44% More
    10k 1:01:20 9:52 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 27:59 9:00 53.47
    5M 47:39 9:32 51.22
    10km 1:00:46 9:47 50.16
    10M 1:43:29 10:21 48.38
    Half 2:19:59 10:41 47.20
    20M 3:44:44 11:14 46.00
    Mara 5:03:59 11:36 45.47
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