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Sun 15th Jul 2018 at 12:00pm by Chris

Run > General
  • Time
    37:34
  • Miles
    6.01
  • Min/mi
    6:15
  • Pacing
    93.6%
  • WAVA
    68.12
  • Stride(cm)
    141
  • Cals
    528
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 120/125bpm 61cal 10.02/11.21mph
2) 1m - 6:06(6:06/m) 135/167bpm 72cal 9.82/10.96mph
3) 1m - 6:13(6:13/m) 162/170bpm 95cal 9.65/10.87mph
4) 1m - 6:28(6:28/m) 163/169bpm 99cal 9.27/10.5mph
5) 1m - 6:32(6:32/m) 164/173bpm 101cal 9.19/10.25mph
6) 1m - 6:13(6:13/m) 170/186bpm 100cal 9.66/11.9mph
7) 0.01m - 3(3:38/m) 169/169bpm 16.52/12.04mph
5:59 6:06 6:13 6:28 6:32 6:13 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.68 10:00 10:00 5:57 122 103-160 726 183 176-192 22/22
3.27 20:00 10:00 6:17 161 134-170 1011 182 90-192 20/24
4.81 30:00 10:00 6:30 164 158-169 1065 182 178-188 21/19
6.00 37:32 7:32 6:19 169 160-185 1069 184 178-198 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6 37:26 6:15
    Walk 0.3 90 0 6 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.99% More
    800m 2:52 5:46 58.80% More
    1km 3:37 5:49 61.64% More
    Mile 5:54 5:54 65.68% More
    5k 18:58 6:06 68.05% More
    5 miles 31:19 6:16 67.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.08
    5km 18:41 6:01 69.08
    5M 30:55 6:11 68.45
    10km 38:55 6:16 68.06
    10M 1:04:24 6:26 67.31
    Half 1:25:44 6:33 66.61
    20M 2:14:11 6:43 66.93
    Mara 2:58:35 6:49 67.47
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