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Sun 20th May 2018 at 9:00am by rzats66

Run > General
  • Time
    2:05:08
  • Miles
    13.14
  • Min/mi
    9:31
  • Pacing
    86.1%
  • WAVA
    57.54
  • Stride(cm)
    95
  • Cals
    1781
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1485
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/154bpm 115cal 6.47/0mph
2) 1m - 8:33(8:33/m) 147/157bpm 111cal 7.02/0mph
3) 1m - 9:04(9:04/m) 151/157bpm 121cal 6.61/0mph
4) 1m - 9:06(9:06/m) 153/159bpm 124cal 6.6/0mph
5) 1m - 9:36(9:36/m) 156/164bpm 138cal 6.25/0mph
6) 1m - 9:22(9:22/m) 158/164bpm 138cal 6.41/0mph
7) 1m - 9:56(9:56/m) 158/162bpm 146cal 6.04/0mph
8) 1m - 10:31(10:31/m) 157/163bpm 150cal 5.7/0mph
9) 1m - 9:14(9:14/m) 157/161bpm 132cal 6.5/0mph
10) 1m - 10:07(10:07/m) 158/166bpm 148cal 5.93/0mph
11) 1m - 10:07(10:07/m) 159/171bpm 150cal 5.93/0mph
12) 1m - 9:48(9:48/m) 162/167bpm 148cal 6.13/0mph
13) 1m - 9:13(9:13/m) 165/176bpm 141cal 6.51/0mph
14) 0.14m - 1:15(9:12/m) 172/181bpm 19cal 6.53/0mph
9:16 8:33 9:04 9:06 9:36 9:22 9:56 10:31 9:14 10:07 10:07 9:48 9:13 1:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.09 10:00 10:00 9:11 142 108-154 1305 176 168-182
2.25 20:00 10:00 8:36 148 139-157 1272 179 176-184
3.34 30:00 10:00 9:13 153 148-158 1409 178 172-182
4.37 40:00 10:00 9:42 155 148-164 1504 178 168-182
5.46 50:00 10:00 9:08 157 149-164 1435 179 172-184
6.51 1:00:00 10:00 9:32 158 155-162 1506 179 174-184
7.52 1:10:00 10:00 9:54 158 153-162 1565 176 170-182
8.51 1:20:00 10:00 10:08 155 147-163 1570 173 156-180
9.52 1:30:00 10:00 9:55 158 151-163 1566 176 168-184
10.52 1:40:00 10:00 10:00 159 151-171 1589 175 166-184
11.50 1:50:00 10:00 10:12 160 153-165 1633 177 170-184
12.58 2:00:00 10:00 9:13 163 155-170 1503 178 170-184
13.13 2:05:17 5:17 9:33 168 162-181 1604 179 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.1 2:05:14 9:32
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.43% More
    800m 4:09 8:20 51.17% More
    1km 5:12 8:22 53.89% More
    Mile 8:27 8:27 57.59% More
    5k 27:24 8:49 58.42% More
    5 miles 45:25 9:05 57.67% More
    10k 56:57 9:10 57.50% More
    10 miles 1:34:39 9:28 56.94% More
    Half 2:04:50 9:32 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.47
    5km 25:58 8:21 61.66
    5M 43:38 8:44 60.03
    10km 55:18 8:54 59.22
    10M 1:32:54 9:17 58.01
    Half 2:04:43 9:31 57.10
    20M 3:17:50 9:54 56.43
    Mara 4:25:34 10:08 56.29
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