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Mon 7th May 2018 at 10:00am by Binks

Run > General
  • Time
    3:49:47
  • Miles
    26.23
  • Min/mi
    8:46
  • Pacing
    66.4%
  • WAVA
    52.85
  • Stride(cm)
    112
  • Cals
    3367
  • Cadence
    165
  • BPM
    156
  • %MHR
    95.5
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 159/169bpm 114cal 9.33/0mph
2) 1m - 6:49(6:49/m) 167/171bpm 128cal 8.8/0mph
3) 1m - 6:47(6:47/m) 165/173bpm 126cal 8.84/0mph
4) 1m - 6:36(6:36/m) 169/175bpm 126cal 9.09/0mph
5) 1m - 6:42(6:42/m) 170/177bpm 128cal 8.95/0mph
6) 1m - 6:31(6:31/m) 169/174bpm 124cal 9.21/0mph
7) 1m - 6:51(6:51/m) 173/180bpm 135cal 8.76/0mph
8) 1m - 6:49(6:49/m) 174/180bpm 135cal 8.81/0mph
9) 1m - 6:57(6:57/m) 173/177bpm 137cal 8.62/0mph
10) 1m - 7:04(7:04/m) 174/182bpm 139cal 8.49/0mph
11) 1m - 6:59(6:59/m) 174/178bpm 137cal 8.6/0mph
12) 1m - 7:19(7:19/m) 173/178bpm 142cal 8.19/0mph
13) 1m - 7:20(7:20/m) 171/176bpm 140cal 8.18/0mph
14) 1m - 7:34(7:34/m) 169/175bpm 141cal 7.92/0mph
15) 1m - 8:11(8:11/m) 166/173bpm 147cal 7.33/0mph
16) 1m - 8:03(8:03/m) 166/180bpm 143cal 7.45/0mph
17) 1m - 9:56(9:56/m) 152/169bpm 120cal 6.04/0mph
18) 1m - 11:32(11:32/m) 143/165bpm 128cal 5.2/0mph
19) 1m - 13:05(13:05/m) 137/156bpm 108cal 4.59/0mph
20) 1m - 14:30(14:30/m) 131/138bpm 119cal 4.14/0mph
21) 1m - 14:00(14:00/m) 130/152bpm 110cal 4.29/0mph
22) 1m - 11:08(11:08/m) 144/164bpm 125cal 5.39/0mph
23) 1m - 9:46(9:46/m) 156/164bpm 140cal 6.15/0mph
24) 1m - 9:36(9:36/m) 154/165bpm 130cal 6.25/0mph
25) 1m - 10:00(10:00/m) 148/168bpm 105cal 6/0mph
26) 1m - 11:31(11:31/m) 140/161bpm 111cal 5.21/0mph
27) 0.23m - 1:46(7:48/m) 160/167bpm 29cal 7.7/0mph
6:26 6:49 6:47 6:36 6:42 6:31 6:51 6:49 6:57 7:04 6:59 7:19 7:20 7:34 8:11 8:03 9:56 11:32 13:05 14:30 14:00 11:08 9:46 9:36 10:00 11:31 1:46
Jigs
Sorry the sub 3 didn't happen today. It must have been hellishly hot out there.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.53 10:00 10:00 6:32 162 87-171 1059 184 176-190 26/10
2.99 20:00 10:00 6:50 166 159-173 1133 182 178-186 18/11
4.51 30:00 10:00 6:36 170 163-177 1122 183 180-188 23/23
6.02 40:00 10:00 6:36 169 162-175 1116 183 170-186 10/39
7.50 50:00 10:00 6:47 173 166-180 1175 183 90-188 15/27
8.93 1:00:00 10:00 7:00 173 168-177 1210 185 178-188 12/12
10.35 1:10:00 10:00 7:02 173 168-182 1217 185 182-190 13/14
11.75 1:20:00 10:00 7:09 173 168-178 1238 184 178-188 14/11
13.11 1:30:00 10:00 7:18 171 167-176 1249 184 178-188 11/12
14.43 1:40:00 10:00 7:37 169 165-175 1288 183 178-190 15/9
15.62 1:50:00 10:00 8:21 165 156-180 1377 175 114-186 16/12
16.63 2:00:00 10:00 9:57 153 122-169 1521 159 116-184 16/9
17.70 2:10:00 10:00 9:23 153 128-165 1435 165 124-190 19/17
18.42 2:20:00 10:00 13:54 136 121-155 1891 132 120-184 15/12
19.16 2:30:00 10:00 13:21 134 123-156 1788 134 120-182 1/21
19.85 2:40:00 10:00 14:39 131 125-137 1920 127 120-134 10/5
20.59 2:50:00 10:00 13:29 134 123-152 1806 133 110-182 12/9
21.42 3:00:00 10:00 12:02 134 114-159 1612 145 116-184 11/9
22.36 3:10:00 10:00 10:39 147 120-164 1566 153 122-186 20/16
23.33 3:20:00 10:00 10:15 155 138-165 1589 158 124-186 26/14
24.33 3:30:00 10:00 10:04 150 129-168 1510 159 124-186 18/9
25.28 3:40:00 10:00 10:31 147 125-161 1546 155 122-188 9/25
26.22 3:49:46 9:46 10:21 142 124-166 1469 156 122-190 11/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 6:48
    16 3.6% 14:51
    13 1.9% 8:36
    11 1.0% 7:19
    11 2.2% 9:05

  • Cadence Distribution

    165 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 182 21 2:34:15 7:21
    Walk 32.8 127 5.2 1:15:23 14:28
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.90% More
    800m 3:05 6:13 56.26% More
    1km 3:54 6:16 58.79% More
    Mile 6:21 6:21 62.44% More
    5k 20:27 6:35 65.18% More
    5 miles 33:19 6:40 65.07% More
    10k 41:15 6:38 65.52% More
    10 miles 1:07:32 6:45 65.51% More
    Half 1:29:54 6:52 65.36% More
    20 miles 2:42:03 8:06 56.09% More
    Mara 3:49:37 8:46 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 78.47
    5km 19:00 6:07 70.16
    5M 33:08 6:38 65.42
    10km 42:43 6:52 63.28
    10M 1:14:29 7:27 59.40
    Half 1:42:06 7:48 57.08
    20M 2:47:23 8:22 54.31
    Mara 3:49:29 8:46 52.85

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