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Sun 18th Feb 2018 at 10:00am by JustCommando!

Run > Marathon Pace
  • Time
    2:30:49
  • Miles
    13.11
  • Min/mi
    11:30
  • Pacing
    92.9%
  • WAVA
    43.71
  • Stride(cm)
    84
  • Cals
    1567
  • Cadence
    168
  • BPM
    162
  • %MHR
    97.9
  • B/mi
    1858
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:43(10:50/m) 141/150bpm 27cal 5.54/5.74mph
2) 0.25m - 2:44(10:56/m) 141/152bpm 27cal 5.49/5.61mph
3) 0.25m - 2:52(11:30/m) 140/146bpm 27cal 5.22/5.51mph
4) 0.25m - 2:39(10:34/m) 151/170bpm 27cal 5.68/5.95mph
5) 0.25m - 2:49(11:15/m) 161/169bpm 30cal 5.33/5.87mph
6) 0.25m - 2:46(11:04/m) 159/170bpm 29cal 5.42/5.45mph
7) 0.25m - 2:48(11:12/m) 155/164bpm 29cal 5.36/6.2mph
8) 0.25m - 2:56(11:46/m) 156/164bpm 30cal 5.1/5.32mph
9) 0.25m - 2:52(11:26/m) 157/166bpm 29cal 5.25/5.3mph
10) 0.25m - 2:46(11:05/m) 157/168bpm 29cal 5.41/5.61mph
11) 0.25m - 2:56(11:45/m) 155/170bpm 29cal 5.1/5.61mph
12) 0.25m - 2:44(10:54/m) 154/166bpm 28cal 5.5/5.95mph
13) 0.25m - 2:53(11:34/m) 156/166bpm 29cal 5.19/5.63mph
14) 0.25m - 2:51(11:25/m) 151/165bpm 28cal 5.25/5.53mph
15) 0.25m - 3:18(13:12/m) 150/159bpm 29cal 4.54/4.99mph
16) 0.25m - 2:53(11:34/m) 159/168bpm 29cal 5.19/5.32mph
17) 0.25m - 2:45(11:02/m) 159/166bpm 29cal 5.44/6.37mph
18) 0.25m - 2:56(11:42/m) 156/166bpm 30cal 5.13/5.45mph
19) 0.25m - 2:53(11:33/m) 161/170bpm 30cal 5.19/5.22mph
20) 0.25m - 2:54(11:36/m) 162/175bpm 31cal 5.17/5.59mph
21) 0.25m - 2:42(10:49/m) 158/169bpm 27cal 5.55/5.97mph
22) 0.25m - 2:53(11:30/m) 165/172bpm 31cal 5.22/5.57mph
23) 0.25m - 2:49(11:15/m) 167/171bpm 31cal 5.33/5.41mph
24) 0.25m - 2:52(11:26/m) 167/172bpm 31cal 5.25/5.32mph
25) 0.25m - 2:47(11:06/m) 169/173bpm 31cal 5.4/5.41mph
26) 0.25m - 2:49(11:18/m) 161/170bpm 30cal 5.31/5.32mph
27) 0.25m - 2:48(11:11/m) 163/170bpm 30cal 5.36/5.59mph
28) 0.25m - 2:54(11:37/m) 168/170bpm 32cal 5.17/5.43mph
29) 0.25m - 2:56(11:42/m) 165/170bpm 32cal 5.13/5.3mph
30) 0.25m - 3:04(12:18/m) 164/172bpm 30cal 4.88/5.24mph
31) 0.25m - 2:51(11:23/m) 167/172bpm 31cal 5.27/5.59mph
32) 0.25m - 2:53(11:32/m) 166/171bpm 30cal 5.2/5.51mph
33) 0.25m - 2:48(11:13/m) 171/177bpm 32cal 5.35/5.66mph
34) 0.25m - 2:51(11:26/m) 170/175bpm 31cal 5.25/5.32mph
35) 0.25m - 2:54(11:38/m) 166/172bpm 31cal 5.16/5.28mph
36) 0.25m - 2:50(11:20/m) 166/170bpm 29cal 5.29/5.36mph
37) 0.25m - 2:55(11:38/m) 169/173bpm 32cal 5.16/5.43mph
38) 0.25m - 2:58(11:52/m) 168/171bpm 31cal 5.06/5.09mph
39) 0.25m - 3:02(12:09/m) 165/172bpm 31cal 4.94/5.22mph
40) 0.25m - 3:02(12:09/m) 166/173bpm 30cal 4.94/5.24mph
41) 0.25m - 3:10(12:42/m) 165/177bpm 31cal 4.72/5.61mph
42) 0.25m - 3:05(12:20/m) 168/173bpm 30cal 4.87/5.61mph
43) 0.25m - 3:05(12:19/m) 168/172bpm 32cal 4.87/5.53mph
44) 0.25m - 2:58(11:53/m) 166/171bpm 31cal 5.05/5.55mph
45) 0.25m - 3:00(12:00/m) 166/170bpm 31cal 5/5.3mph
46) 0.25m - 2:51(11:24/m) 167/171bpm 30cal 5.27/5.38mph
47) 0.25m - 3:04(12:17/m) 167/179bpm 30cal 4.89/5.51mph
48) 0.25m - 2:49(11:15/m) 169/173bpm 30cal 5.33/5.61mph
49) 0.25m - 2:48(11:11/m) 167/171bpm 29cal 5.37/5.66mph
50) 0.25m - 2:50(11:20/m) 170/175bpm 31cal 5.29/5.57mph
51) 0.25m - 2:45(10:59/m) 172/175bpm 31cal 5.46/5.53mph
52) 0.25m - 2:51(11:23/m) 171/176bpm 31cal 5.27/5.49mph
53) 0.11m - 56(8:32/m) 177/181bpm 11cal 7.04/7.47mph
2:43 2:44 2:52 2:39 2:49 2:46 2:48 2:56 2:52 2:46 2:56 2:44 2:53 2:51 3:18 2:53 2:45 2:56 2:53 2:54 2:42 2:53 2:49 2:52 2:47 2:49 2:48 2:54 2:56 3:04 2:51 2:53 2:48 2:51 2:54 2:50 2:55 2:58 3:02 3:02 3:10 3:05 3:05 2:58 3:00 2:51 3:04 2:49 2:48 2:50 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 10:59 142 127-163 1560 168 162-176 12/13
1.82 20:00 10:00 11:02 158 148-170 1744 167 162-170 16/15
2.68 30:00 10:00 11:36 157 146-169 1821 167 162-172 18/16
3.55 40:00 10:00 11:28 154 143-166 1767 166 130-170 8/24
4.41 50:00 10:00 11:39 158 144-168 1841 167 164-170 14/10
5.28 1:00:00 10:00 11:26 160 146-175 1829 165 122-172 9/11
6.16 1:10:00 10:00 11:24 167 162-172 1904 168 164-172 12/7
7.04 1:20:00 10:00 11:18 165 157-173 1866 168 166-174 7/13
7.89 1:30:00 10:00 11:47 165 153-172 1945 167 124-174 10/10
8.78 1:40:00 10:00 11:19 169 163-177 1914 171 168-176 8/9
9.63 1:50:00 10:00 11:42 168 163-173 1965 170 166-176 9/9
10.44 2:00:00 10:00 12:23 166 152-177 2056 163 126-178 13/9
11.26 2:10:00 10:00 12:07 167 161-172 2024 167 144-174 22/11
12.13 2:20:00 10:00 11:34 168 162-179 1942 169 136-174 15/17
13.01 2:30:00 10:00 11:18 171 165-175 1933 172 166-178 14/13
13.10 2:30:47 47 8:46 178 174-181 1560 183 174-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 12:22

  • Cadence Distribution

    168 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 12.7 2:24:49 11:24
    Walk 4.0 138 0.4 5:58 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 34.42% More
    800m 5:21 10:46 36.59% More
    1km 6:42 10:47 38.07% More
    Mile 10:55 10:55 39.82% More
    5k 34:50 11:13 42.34% More
    5 miles 56:58 11:24 42.26% More
    10k 1:10:36 11:22 42.61% More
    10 miles 1:54:43 11:28 43.10% More
    Half 2:30:45 11:30 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.30
    5km 29:48 9:36 49.49
    5M 50:56 10:11 47.26
    10km 1:05:03 10:28 46.24
    10M 1:51:11 11:07 44.47
    Half 2:30:41 11:30 43.35
    20M 4:02:40 12:08 42.04
    Mara 5:28:55 12:33 41.00
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