Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2017 at 8:00am by Storey

Run > Race
  • Time
    30:56
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    91%
  • WAVA
    45.15
  • Stride(cm)
    99
  • Cals
    437
  • Cadence
    164
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1635
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Whitfords Nodes parkrun
Split Summary
===
1) 1km - 6:38(6:38/km) 148/162bpm 82cal 9.05/10.31kmph
2) 1km - 6:02(6:02/km) 165/173bpm 85cal 9.94/10.55kmph
3) 1km - 6:14(6:14/km) 169/173bpm 90cal 9.62/10.68kmph
4) 1km - 6:12(6:12/km) 172/175bpm 93cal 9.67/10.41kmph
5) 1km - 5:48(5:48/km) 173/177bpm 87cal 10.36/14.51kmph
6) 0.01km - 2(2:48/km) 168/169bpm 21.45/14.51kmph
6:38 6:02 6:14 6:12 5:48 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.98 10:00 10:00 10:15 153 103-172 1568 162 148-172
1.98 20:00 10:00 9:56 169 161-173 1678 164 150-172
2.99 30:00 10:00 9:57 173 168-176 1722 166 158-174
3.11 30:55 55 7:27 168 163-172 1252 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.25% More
    800m 4:34 9:11 40.30% More
    1km 5:45 9:16 41.99% More
    Mile 9:30 9:30 43.75% More
    5k 30:52 9:56 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.18
    5km 30:54 9:57 45.11
    5M 51:51 10:22 43.73
    10km 1:05:40 10:34 43.06
    10M 1:50:12 11:01 42.07
    Half 2:27:49 11:17 41.35
    20M 3:54:13 11:43 40.75
    Mara 5:14:10 11:59 40.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here